News & Updates

As yogis, we quickly learn the importance and value in honoring our bodies and what they’re telling us. We have yoga teachers there to guide us into proper alignment, and we continue cultivating the ability to listen to our own bodies....

Turmeric is a staple in balancing the body from an Ayurvedic perspective. It’s a powerful anti-inflammatory, antioxidant, and detoxifier and balances all three doshas. It’s particularly beneficial for balancing excess Kapha in the body....

"Breathing in, I know I am breathing in. Breathing out, I know as the in-breath grows deep, the out-breath grows slow. Breathing in makes me calm. Breathing out brings me ease. With the in-breath, I smile. With the out-breath, I release....

This course is designed for yoga teachers, parents, school teachers, therapists and educators who are interested in learning about the application of yoga as a tool when working with children. The aim of this course is to create a basic...

Inspired by the intriguing results published in a 2016 research study on the various aspects of the yoga industry in the United States, the Black Swan Society - a wellness agency that recognizes, creates, advances and champions...

Watching a loved one or a peer traverse a path littered with stumbling blocks can be immensely painful. We instinctively want to guide them toward a safer track and share with them the wisdom we have acquired through experience. Yet all...

With the ongoing COVID-19 pandemic resulting in people experiencing greater levels of stress and anxiety the importance of "self-care" -  taking care of oneself physically, mentally, cannot be over emphasised . To help you find what works...

The global pandemic has changed all our lives – there will be BC (Before Coronavirus) and AC (After Coronavirus)  – and it may well be that the way we teach yoga will be altered for a while to come. Rather than being depressed or...

All motive and action affects the cosmos in some way. The principle of cause and effect is the truth that allows us to change ourselves and the world around us for the better. However, this same universal law is also at work when change...

Dear Dancer, Dear Friend, Studio Kairos needs our help to continue during these new times. Let’s join forces to keep the magic alive through our very own online Fundraiser! Kindly visit our Studio Kairos Fundraiser initiative on Quicket...

Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t think about in our day to day lives. But when someone suffers from Asthma, this can be a traumatic...

"Go within.  Use the inner body as a starting point for going deeper and taking your attention away from where it is usually lodged, in the thinking mind.”  -            Eckhart Tolle How do we re-learn to be fully inside our body... to...

The root chakra  or Muladhara is the first of seven energetic centers. It’s a red wheel of energy, located at the base of the spine, that houses your thoughts, emotions, and experiences relating to your foundational needs. By exploring...

We at Pathways Country Yoga Retreat have put together an online Yoga Nidra Course. It is for anyone who: Thinks there is more to life than what we have been told Wants to find out who they are and what they are capable of Wants to delve...

"Yoga is a refuge. But it was never meant to be a place to escape from the world. It is a refuge in which to cultivate the tools and resources to be in graceful relationship with all that arises, come what may. ~ Gina Caput With...

Life Retreat is offering you a Complimentary Webinar on 4 June at 10:00 am We have experts on our panel who will be holding an interactive discussion on how businesses can thrive from the Covid-19 Crisis. This is the perfect time to get...

“Life is a balance of holding on and letting go.”- Rumi  Life Retreat Online Studio Is Launching.  Since you can't attend Studio Classes, we are bringing classes home to you!  Please scroll down and read our Online Studio Step By Step...

Good people, there is no valid reason for you not to get some Yoga and we have never needed it more. At Pure Peace Yoga, we are not just offering Zoom live Yoga but we have shorter pre-recorded classes, meditation, mantra chanting and...

" Change — even if we don’t want it — can be beneficial. Change brings us new opportunities to evolve, adapt, and move beyond limiting beliefs. In every change is a lesson. In every change is an opening for something new, letting go of...

My name is Jo from Yoga Jo and due to the covid-19 epidemic I had to get a little creative with my yoga studio. I am passionate about yoga! So I wish to also encourage other teachers to get creative too! I have a yoga studio in Kensington...

Our morning classes on Zoom have been a huge success! Our teachers have perfected the online class format, and students have been telling us that it's just what they need during this time. If you'd like to join one of these classes, all...