Step away from the noise. Step into yourself. After a chaotic year so far, it’s time for a gentle exhale. Join us for 3 days of deep rest, intentional silence, and reconnection. Over the weekend you will experience: - Yoga Nidra for deep nervous system rest - Yin and Restorative Yoga to soften and release […]
"When the student is ready, the teacher will appear." - Buddha Pathways Academy of Life – 200 Hour Hatha /Ishta Traditional Yoga Teachers Training Certification is a Curriculum in the Ancient Art of Yoga, its traditions, psychology and philosophy. Traditional yoga is an eight-limb practice. During this course we focus on mastering all of these limbs […]
Yoga Nidra is the practice to transform the person who sees. During the practice, techniques are used to withdraw the conscious mind and imprint new impressions to the subconscious. The ordinary and intellect mind then follows suite. The subconscious mind is the storehouse of everything that has happened in our life, positive or negative, and […]
" Children are increasingly bearing the effects of stress, anxiety, depression, and panic attacks. Fear has crept into the minds. The full practice of the eight limbs of yoga will assist in building or reinstating strong, balanced minds and calm, healthy and happy emotions in our children. It will also prove effective in releasing trauma, […]
Join Fran Siebrits (fascia release educator, yoga teacher and breathwork instructor) for this informative and practical weekend designed for nervous system regulation, deep relaxation and pause. This retreat is held at the Wild Pod area of Bodhi Khaya; the peace and tranquility of this eco-sanctuary alongside the practices throughout the weekend are the perfect reset […]
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This October 18-23, we dance into the The Art of Perception Brown Belt. Ann once again brings her Sacred Athlete prowess to our Dojo and we deepen into the realms....body, mind, emotions, spirit. Join us as we cultivate more flow, and seamlessness in our lives. If you're a blue belt and looking to take the […]
Namaste, It gives me great pleasure to announce that we are expanding our Ashtanga Vinyasa Yoga offering to include the Nadi Shodhana or Intermediate Series. As some of you already know, I am an avid Ashtanga Vinyasa Yoga practitioner, and I have pushed through to the Fourth Series or Sthira Bhaga B. When I practiced […]
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