Yoga Nidra is the practice to transform the person who sees. During the practice, techniques are used to withdraw the conscious mind and imprint new impressions to the subconscious. The ordinary and intellect mind then follows suite.The subconscious mind is the storehouse of everything that has happened in our life, positive or negative, and holds […]
Beginners Aerial Yoga
New to yoga? Want a recap on the basic yoga poses? Not sure if you're doing the poses correctly? Then this course is for you!
Step away from the noise. Step into yourself. After a chaotic year so far, it’s time for a gentle exhale. Join us for 3 days of deep rest, intentional silence, and reconnection. Over the weekend you will experience: - Yoga Nidra for deep nervous system rest - Yin and Restorative Yoga to soften and release […]
aealing and
Don't forget about the Art of Communication Training (Blue Belt) happening in August at Studio Kairos, and the Art of Sensation (White Belt) training happening in September!These trainings are in-person and are fully immersive. If you're keen to step in or have any questions about the trainings, please contact me directly.
A week to reconnect, reset, and nourish your body, mind and spirit Think daily yoga, sacred ceremonies, beautiful food, and immersive Balinese experiences — all set in a peaceful villa surrounded by nature 14 yoga classes All meals included Workshops and ceremonies Water purification and waterfall visit 6 nights in a serene Ubud villa Excludes […]
LIMITLESS: Expanded Through SoundA Journey Beyond BoundariesWhat becomes possible when you release the limits you've placed on yourself? Suspended gently in aerial hammocks, cocooned in comfort and held by sound, you are invited into a deeply immersive experience designed to expand your awareness, awaken your imagination, and reconnect you to the infinite possibilities within. As […]
Namaste, I am delighted to announce the new date for the next Advanced Yoga Club session: Sunday, 27 September. Please view the advert and make sure that you have all of the details diarised. This is a platform for those who enjoy the intensity of the advanced yogasanas and would like to progress under guidance […]