“Breathing in, I know I am breathing in.
Breathing out, I know
as the in-breath grows deep, the out-breath grows slow.
Breathing in makes me calm.
Breathing out brings me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.”~ Thich Nhat Han