Lessons Of Reflection….

“When we care about people, we want to save them from pain by offering them the benefit of our experience. Sometimes we feel like we know what is best for them. Sometimes, like when their safety is involved, we need to step in, but those times are rare. More often we find ourselves becoming frustrated when our close friends or family members do not use our insights or follow our advice, and this is where we find our challenge. We may even find ourselves becoming angry when they choose another path. This strength of feeling is usually a sign that our motivations go beyond merely helping another to indicate that there is a lesson there for us.

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Pasasana……

Pasasana is an asana in which the body is twisted and the arms are bound around the squatting legs. The name comes from the Sanskrit pasa, meaning “noose,” “tie” or “snare,” and asana, which means “pose” or “posture.” It is so called because of the way the arms form a bound loop around the legs.

It is the challenging pose, and it gives your upper body very good stretch. For performing Pasasana you need to a stable and strong foundation hence this asana is suitable for intermediate and advanced students.

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