There are many causes of headaches, tension being the most common as it causes constant contraction of the head and neck muscles. By including the following postures in your regular yoga practice you can help prevent headaches from developing, or use them to ease the discomfort as soon as you feel one starting.
Sasangasana ( The Hare Pose ) : For preventing migraines, go into the full Hare Pose. Follow the pose by leaning back. This will also help to clear sinus headaches.
Caution: If you have high blood pressure, do the pose with your arms down.
Today I accept the flow of life and I freely release any attachment to the outcome. I am flowing with life easily and effortlessly. I let go of worry and enjoy the natural flow of this day whatever it may bring. Change is the only constant in life, I embrace this truth as a beautiful thing. I trust everything happens for a reason, this allows me to flow with life instead of resisting it. Today I allow the rhythm of life to flow through me. I am in the rhythm and flow of an ever changing life. I choose to live like a river flows, surprised by it’s own unfolding.
Repeat the affirmations when ever you think of them; as many times as you feel you need. The point is to receive their meanings completely!