How To Plan a Yoga Class…

Every yoga class we teach needs to have a purpose. We usually call it intention, and it’s basically an answer to the question “What are you trying to accomplish?” It can also be framed as a statement: “By the end of the class the students will experience … (greater range of motion in the shoulder, higher breath threshold, sense of stability and ease, deeper connection to their community, etc.)”.  Of course, we cannot control the student’s experience, so not everybody will feel the same, but we can certainly make strides in moving them toward that intention.

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Everything Is In Divine Order…..

We can only see so much from where we sit in our particular bodies, in the midst of our particular lives, rooted as we are in the continuum of space and time. The Divine, on the other hand, is not limited to the constructs of either space or time, and its wisdom and workings often elude us as we try to make sense of what is happening in our lives. This is why things are not always what they seem to be and even the best-laid plans are sometimes overturned. Even when we feel we have been guided by our intuition every step of the way, we may find ourselves facing unexpected loss and disappointment. At times like these, we can find some solace in trusting that no matter how bad or just plain inexplicable things look from our perspective, they are, in fact, in Divine order.

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