Extension and Expansion……

“The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery takes messages back to the core. From head to heels, you must find your centre, and from this centre you must extend and expand longitudinally and latitudinally.

If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together. Extension is attention, and expansion is awareness. It is the bringing of attention and awareness to the tips of your body and activating the skin.

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Life Retreat Studio Black Friday Special and Free Ayurveda Detox Booklet…..

Life Retreat Studio is inviting you to join them for Live-streaming daily classes from the comfort of your own home!

These classes, under the expert guidance of their amazing teachers will enable you to keep fit, healthy, and happy. All ages and levels of experience welcome!
From today until Saturday, Life Retreat Studio is offering all potential students Online Membership at a cost of  R100.00  a month instead of R550.00 for as many months as you wish to purchase.
Click Link to sign up:
In addition you get their for FREE instead of R150.00
Click Here to claim booklet