News & Updates

1. Start your day with a green shake:  Choose a combination of seasonal greens like spinach, kale celery, add clean protein powder, 10 ice cubes,1 tablespoon virgin olive or MCT oil, and fruit/fiber eg. apple. Sets the metabolic tone for...

To all the Yogis going to the Market this year. We have YOGA so please come and support Dale, the team and Nicarela while having a bit of Yoga fun. The Parkview Charity Christmas market is back in full swing for the ninth year running....

"Let us pray for peace. Please sit in your consolidated self. Your prayer will be effective by the concentration of your mind, and heart and self. Pray for all. Pray for those who are facing death, pray for those who are dying, pray for...

One week until Patrick Creelman arrives in Jozi ... Get yourself ready for the holiday season with his incredible, inspirational , uplifting workshops!! Patrick Creelman is coming to Rock the Jozi Yoga scene next week. Do whatever you...

Kulfi is the traditional ice cream of India, made by boiling milk until it reduces and condenses, then flavouring it with pistachios, cardamom and rose–water and set in a special conical mould. To serve, the ice cream is cut into a deep...

Denise Schmidt is once again hosting her Annual Yoga Day for various non-profit animal organisations. The day is happening Sunnridge Primary School, Primrose, Edenvale and runs from 10:45 until 13:45. The cost is R200.00 per person with...

Inner Wellness Studio based in Durban, invites you to fully embrace yoga as a technology for holistic living by enrolling on their 200 Hr Vinyasa Yoga Teacher Training Course running February - June 2016. This course is a comprehensive...

You may be someone who understands the true nature of reality, perceiving deeply that we all emanate from the same source, that we are all essentially one, and that we are here on earth to love one another. To understand this is to be...

"The human body is dynamic and versatile and capable of repairing itself. We use yoga as the bridge between mind and body, through the vehicle of the breath, in order to assist the natural healing process."  A week-end of Healing and...

If the weather we are currently experiencing is anything to go by we may well have by passed Spring moving straight onto Summer from Winter. That's  not to say that our desire for comfort food has disappeared with it. YTF member and...

"Using a seamless mix of re-creations and fascinating true footage, this very even-tempered documentary takes its audience all the way through a saint's life, from his first sensations in the womb to that moment in 1952 when, having...

As we move closer to the Spring Equinox and the annual Sky Festival, we invite the public to join us as we introduce beginner's to a wonderful weekly experience at the Museum of Africa Design. Our blissful teachers will be enlightening us...

  The greatest guru is your inner self. Truly he is the supreme teacher. He alone can take you to your goal and he alone meets you at the end of the road. Confide in him and you need no outer guru. -- Nisargadatta Maharaj "Being a...

A four hour workshop for teachers and advanced students covering the basics of successful and creative vinyasa sequencing. RSVP to mel@melaniecastleman.co.za

Join Yoga Works and the team from Constitution Hill on Mandela Day for a great morning of healthy exercise, history and culture, and giving back to the community. Steven from Yoga Works will guide you through 27 yoga poses (one for each...

US based Alana Brennar will be visiting Yoga Lova during July 2015 to teach amazing "Chakra themed" classes and an exciting handstand and forearm balance workshop. Alana's simple, detailed yet challenging teaching style combined with her...

In wintertime, we tend to eat a little bit more to help compensate for the cold. Extra calories can be burned off to keep us warm and a little more body fat will do the trick, too. However, more food also makes us lethargic, and when you...

"Yoga, is the journey of the self, to the self, through the self" - Excerpt from The Bhagavad Gita. On December 11th, 2014 the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration came after...

This winter soup recipe is sure to warm the cockles and give your immune system a much needed boost.. Makes: 4 servings, about  250 ml each Ingredients: 30 ml canola oil 1 small onion, diced 2 large bell peppers, halved lengthwise,...

It is when our lives are full and busy that we need our daily meditation to help center us for the day. Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on...