News & Updates
Pregnancy Yoga Teacher Training with Yoga Mama
Yoga Mama, is pleased to be presenting their next Pregnancy Yoga Teacher Training in Johannesburg on the weekends of the 24th-25th September and 01st - 02nd October. For further details relating to costs and venue please contact J'anaki...
A feeling of separateness..
"Like the wave can never be separate from the ocean. Individual soul can never be separate from the Divine. Yoga brings us to this realization." - H.H Sri Sri Ravishankarji
Durban City Roof Top Yoga Fund-Raiser Event
Inner Wellness Studio and Conscious Cooking with Diego and Nalini will be hosting a Durban City Roof Top Yoga Fund-Raiser Event on Friday, 30th September from 18:00 - 19:30 to raise money for their friends at the Claremont Good News...
This moment…
" Yoga begins right where I am, not where I was yesterday or where I long to be" - Linda Sparrowe
The Essence of Yoga: Why Asana Is Only a Small Part of the Equation
As a yoga practitioner, you are part of an ancient tradition that dates back at least 5,000 years and has produced great spiritual and philosophical geniuses who have provided answers to some of life’s biggest questions. Questions such...
Just passing through…
We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love..... and then we return home. - Australian Aboriginal Proverb
Patience….
"I want to beg of you much as I can to be patient toward all that's unsolved in your heart, and learn to love the questions themselves, like locked rooms, or like books that are written in a very foreign tongue. Do not seek the answers,...
Meditation for Self Love and Acceptance
Super simple 4 step technique to make a deeply positive impact on your life. 1. Stand in front of a mirror and look straight into your eyes. 2. With a feeling of love, say to yourself, “I believe in myself.” 3. Keep repeating this phrase...
Free Introductory Iyengar Yoga Class with Steve Wilder
Running, walking and athletic activities are really beneficial, but may also result in musculoskeletal imbalances, stiffness, injury and loss of energy. Yoga increases both stability and mobility, strengthening core, lower and upper body...
Flow with Life….
"Our intention is to affirm this life, not to bring order out of chaos, nor to suggest improvements in creation, but simply to wake up to the very life we’re living, which is so excellent once one gets one’s mind and desires out of its...
Self Saucing Lemon Winter Pudding
The perfect ending to a hearty meal during the cold weather we are currently experiencing Ingredients 1 1/2 cups (225g) self-raising flour 1/2 cup (45g) desiccated coconut 1/2 cup (100g) caster sugar 1 tablespoon finely grated lemon rind...
Simplicity…..
" When this twentieth century of ours became obsessed with a passion for mere size, what was lost sight of was the ancient wisdom that the emotions have their own standards of judgment and their own sense of scale. In the emotional world...
Happiness…
“Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi
Point of Balance…
"In an asana, the mind has to reach inside the body to find a quite space until a point comes where perfect balance is felt". - Geeta Iyengar
The Path to Peace….
“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.” ~ Dalai Lama XIV
First Chakra: Muladhara
Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula...
Hold to Your Center……
Know complexity but hold to simplicity. Know sound but hold to silence. Know action but hold to stillness. Know knowledge but hold to innocence. Know the manifestations but hold to the mystery. ~ Lao Tzu
Nia White Belt Intensive Training in Durban with Susan Sloan
If you want to give yourself a gift, consider taking the White Belt Intensive. It is for people who love the feeling in their bodies when they move – whether you want to teach or simply want to deepen your awareness. Its 6 days of time...
Karma…
"Nothing exists in the way it appears, it is all up to our karma "- Padmasambhava
Pregnancy Yoga Teacher Training with Yoga Mama
Yoga and other holistic practices can be a source of great comfort to pregnant women. On this training you will gain a wealth of knowledge to offer your students, guiding them in order to bring about some relief and comfort during...
17 nights Tour of Northern India 6 – 25 Oct 2016
“There are some parts of the world that, once visited, get into your heart and won’t go. For me, India is such a place. When I first visited…it was as if all my life I had been seeing the world in black and white and, when brought...
What is a Chakra?
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of...
Youth Day….
"We cannot always build the future for our youth, but we can build our youth for the future" Franklin.D Roosevelt
Winter Solstice Celebration at The Garden, Magaliesberg
Come and gather with us on Saturday, 18th June 2016, to celebrate the sacred stillness of the winter solstice with a labyrinth meditation walk, hatha yoga, chanting of Gayatri mantra and a gratitude ceremony. In the afternoon you are free...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.