News & Updates

Running, walking and athletic activities are really beneficial, but may also result in musculoskeletal imbalances, stiffness, injury and loss of energy. Yoga increases both stability and mobility, strengthening core, lower and upper body...

“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.” ~ Dalai Lama XIV

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula...

If you want to give yourself a gift, consider taking the White Belt Intensive. It is for people who love the feeling in their bodies when they move – whether you want to teach or simply want to deepen your awareness. Its 6 days of time...

Yoga and other holistic practices can be a source of great comfort to pregnant women. On this training you will gain a wealth of knowledge to offer your students, guiding them in order to bring about some relief and comfort during...

“There are some parts of the world that, once visited, get into your heart and won’t go. For me, India is such a place. When I first visited…it was as if all my life I had been seeing the world in black and white and, when brought...

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of...

"We cannot always build the future for our youth, but we can build our youth for the future" Franklin.D Roosevelt   

Come and gather with us on Saturday, 18th June 2016, to celebrate the sacred stillness of the winter solstice with a labyrinth meditation walk, hatha yoga, chanting of Gayatri mantra and a gratitude ceremony. In the afternoon you are free...

Mel will be hosting a 90min traditional style Forrest workshop in a truly unique industrial setting currently under construction in Braamfontein.  A great opportunity to get grounded in our city. You can expect an audio greeting from Ana...

He said, " You become.  It takes a long time.  That's why it doesn't happen often to people who break easily or have sharp edges, or who have to be carefully kept.  Generally by the time you are Real, most of your hair has been loved off...

" We are all very busy with the physical body in life, but the physical is the end of the line...our physical body is the most changing and most unstable part of us, and that is what we put so much effort into" - Yogiraj Mani Finger