This Sunday we are hosting a special series of sessions to celebrate International Day of Yoga as well as the Winter Solstice We Flow to Stillness from a Slow Vinyasa […]

A comprehensive, 5-week introduction to yogic philosophy. You will learn about: • The sacred texts • The evolution of yoga and its roots • The paths, branches and styles of […]

Looking for something different this June? Step into a world of neon lights, movement, mindfulness, and connection as we transform the studio into an immersive ultraviolet yoga experience.  60 minutes […]

Namaste, All I trust you are well. I have exciting news. I am reviving my advanced yoga club starting this month. If you are at an intermediate to advanced level […]

As winter settles in around us, imagine yourself gently supported by warm water, wrapped in blankets, surrounded by soothing sounds and vibrations designed to help you rest, restore, and reconnect. […]

So many women are moving through life in a constant state of stress, overstimulation, exhaustion, tension, shallow breathing, poor sleep, anxiety, emotional overwhelm and feeling disconnected from themselves. Our nervous […]

For years I’ve heard people say: “I’d love to try yoga, but I’m not flexible.” “I never know if I’m doing the poses correctly.” “I’ve been to classes before, but […]