The Sandton Yoga Lounge is offering a combined 100-hour Yin/Restorative Yoga teacher training course (each 50-hour course is also bookable separately). If you are a yoga teacher or a teacher trainee, this 100-hour teacher training course will give you a comprehensive introduction to the fundamentals of Yin And Restorative Yoga and how to teach each […]

Join us for a 4-week online journey to a Lighter Mind & Emotions starting this Friday, 8 August 2025 During this journey we will explore the following weekly themes and how they influence each other: (1) beliefs, (2) thoughts, (3) emotions, (4) behaviour. Each week will include practical and well as theoretical components with continued […]

Holistic Movement integrates not only all parts of the body, but also the mind, emotions and spirit. Recognising and nurturing the physical sensations of holistic movement in our own body will guide us to move with ease, efficiency, grace and well-being throughout life. In this short series, Una, (Nia with Una) Black belt Nia and […]