4 Week Online Lighter Mind and Emotions Experience

During this journey we will explore the following weekly themes and how they influence each other: (1) beliefs, (2) thoughts, (3) emotions, (4) behaviour. Each week will include practical and well as theoretical components with continued coaching and support throughout the 4-weeks.

Using methods such as intuitive health, yoga, yoga nidra, reiki and sound healing – we aim to leave you feeling LIGHTER in mind and emotions