So many women are moving through life in a constant state of stress, overstimulation, exhaustion, tension, shallow breathing, poor sleep, anxiety, emotional overwhelm and feeling disconnected from themselves. Our nervous […]
For years I’ve heard people say: “I’d love to try yoga, but I’m not flexible.” “I never know if I’m doing the poses correctly.” “I’ve been to classes before, but […]
One of the most difficult aspects of changing ourselves is to put consciousness into our unconscious. The more we dig into the unconscious, the more we have the possibility to […]
" There are specific techniques, words, expressions and symbolic pictures that create feelings, the language of the subconscious, and if woven in an intricate and distinctive way, can conquer stress. […]
" There are specific techniques, words, expressions and symbolic pictures that create feelings, the language of the subconscious, and if woven in an intricate and distinctive way, can conquer stress. […]
“When the student is ready, the teacher will appear.” – Buddha Pathways Academy of Life – 200 Hour Hatha /Ishta Traditional Yoga Teachers Training Certification is a Curriculum in the Ancient […]
Come and experience a special Nia class and information session at Windrush Studio presented by Susan Sloan. It will give a bird’s eye view of what the 5 dayArt Of […]
I am offering a Yoga Day Retreat on Saturday, 18 July at the Valley Wellness Centre. Yogini Aletta Prinsloo and I will be working together to make this a memorable […]
The Nia Art of Sensation Training is an immersive training for women of all ages who are looking to embrace wellness and natural movement. By learning the movement art practices […]
LIMITLESS: Expanded Through SoundA Journey Beyond BoundariesWhat becomes possible when you release the limits you've placed on yourself? Suspended gently in aerial hammocks, cocooned in comfort and held by sound, […]