A comprehensive, 5-week introduction to yogic philosophy. You will learn about: • The sacred texts • The evolution of yoga and its roots • The paths, branches and styles of yoga • The eight-limbed path of yoga
Looking for something different this June? Step into a world of neon lights, movement, mindfulness, and connection as we transform the studio into an immersive ultraviolet yoga experience. 60 minutes of energising Glow Flow Yoga Deeply relaxing Yoga Nidra Nourishing curry dinner Golden turmeric tea Good vibes, great people, and a little magic Wear your […]
Namaste, All I trust you are well. I have exciting news. I am reviving my advanced yoga club starting this month. If you are at an intermediate to advanced level in your yoga asana practices, this is for you. Take advantage of this opportunity to take your yoga postural practices to the next level. Please […]
As winter settles in around us, imagine yourself gently supported by warm water, wrapped in blankets, surrounded by soothing sounds and vibrations designed to help you rest, restore, and reconnect. A deeply nurturing experience for body, mind, and soul. Many of you have asked whether the pool will be warm — and the answer is […]
So many women are moving through life in a constant state of stress, overstimulation, exhaustion, tension, shallow breathing, poor sleep, anxiety, emotional overwhelm and feeling disconnected from themselves. Our nervous systems were never designed to live in “go mode” all the time. Winter Warmth is a gentle 6-week yoga series created to help women soften, […]
For years I’ve heard people say: “I’d love to try yoga, but I’m not flexible.” “I never know if I’m doing the poses correctly.” “I’ve been to classes before, but I felt completely lost.” If any of that sounds familiar, Yoga 101 was created with you in mind. This 6-week series is not about perfect […]
One of the most difficult aspects of changing ourselves is to put consciousness into our unconscious. The more we dig into the unconscious, the more we have the possibility to transform ourselves. One way to access our unconscious is through Yoga Nidra. During Yoga Nidra we leave the waking state, go past the dreaming state […]
" There are specific techniques, words, expressions and symbolic pictures that create feelings, the language of the subconscious, and if woven in an intricate and distinctive way, can conquer stress. We teach these in the training in the language of youngsters, on how to take care of their thoughts and feelings". - Jennifer Fitzsimmons The […]
" There are specific techniques, words, expressions and symbolic pictures that create feelings, the language of the subconscious, and if woven in an intricate and distinctive way, can conquer stress. We teach these in the training in the language of youngsters, on how to take care of their thoughts and feelings". - Jennifer Fitzsimmons The […]
“When the student is ready, the teacher will appear.” – Buddha Pathways Academy of Life – 200 Hour Hatha /Ishta Traditional Yoga Teachers Training Certification is a Curriculum in the Ancient Art of Yoga, its traditions, psychology and philosophy. Traditional yoga is an eight-limb practice. During this course we focus on mastering all of these limbs […]
