Advanced Yoga Club
30
Aug
2026
If you missed the AYC this month, don’t stress; we will convene again on Sunday, 30 August from 10:00 until 11:30 at the Valley Wellness Centre in Bordeaux.
The BENEFITS of these sessions are not limited to the following:
• Increase flexibility.
• Increase strength and muscle tone.
• Improve respiration.
• Improve stamina and reduce fatigue.
• Physical detoxification
• Postural geometrics and hands-on adjustments for accuracy in asana practices.
• Yoga Nidra for psycho-physical integration.
To book your place, please contact the school directly:
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