Join Antonella and Jess for a deeply restorative yin yoga and sound bowl experience. Settle into a supported practice with crystal sound bowls, gentle adjustments, and chakra tuning — designed to calm your nervous system and help you fully switch off and reconnect.
For anyone brand new to yoga or who would like a refresher on the basics. (Re)start your yoga practice in 2026!
What You’ll Explore - Yin vs. Yang principles and Zen Philosophy - History, benefits, and structure of Yin Yoga practice - Long‑held, passive postures that nourish connective tissues - Stillness, meditation, and introspection - Mindfulness, philosophy, and embodied teaching skills Training Structure Total Hours: 100+ (75 Contact Hours and 25 Non‑Contact Hours) Duration: One‑year First 6 months: Guided learning, philosophy, […]
This 4-week course will cover everything from the history of aerial yoga to terminology, to anatomy, to the correct alignment in aerial yoga poses and modifications, giving you a true insider’s guide to becoming a successful aerial yoga teacher. Available to qualified teachers and teachers in training.
You are invited to join us for a New Moon, and a Full Moon mini workshop and meditation in the series - Kundalini rising. What is Kundalini Rising... learn more in these 2 mini workshops. May is the month to set in motion, the actions to feed the future you desire and would like to […]
