Gain a deeper understanding of yoga philosophy and its various forms. Discover the benefits of meditation and learn how to establish a personal practice. Take time for self-reflection, allowing you to better understand yourself and cultivate mindfulness, gratitude, and presence. Reconnect with nature and yourself in a peaceful setting. Leave feeling refreshed, renewed, and empowered […]

I present QUINTESSENTIAL, my newest approach to Yoga retreats. Previously, we engaged in solid fasting in tandem with the practice of the various techniques. Through this retreat, I introduce liquid fasting, specifically, 100% freshly squeezed fruit juice and spring water. That is all that we consume during this retreat. The retreat is designed to purify, […]

This 5-week course will examine the ancient science of Ayurveda (literally, the science of life) and will cover the following:• What is Ayurveda?• The 5 elements and their qualities• Gunas and doshas• Finding your dosha• The right foods for your dosha• The characteristics of balance andimbalance• Detoxing/Pancha KarmaI