5 Week Introduction to Ayurveda – Online Course

This 5-week course will examine the ancient science of Ayurveda (literally, the science of life) and will cover the following:
• What is Ayurveda?
• The 5 elements and their qualities
• Gunas and doshas
• Finding your dosha
• The right foods for your dosha
• The characteristics of balance and
imbalance
• Detoxing/Pancha Karma
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