Quintessential Retreat and Detoxification

I present QUINTESSENTIAL, my newest approach to Yoga retreats.

Previously, we engaged in solid fasting in tandem with the practice of the various techniques. Through this retreat, I introduce liquid fasting, specifically, 100% freshly squeezed fruit juice and spring water. That is all that we consume during this retreat.

The retreat is designed to purify, reset and heal the body, and this helps to balance the emotions. We will also engage in yoga nidra and mantra to reset the mind and clear the mental junk. You’d be surprised how toxic your body and mind really are! Meditation practices help us tune into the peace and joy within ourselves, which often we neglect to do – not a luxury but an absolute necessity.

We will have a beautiful garden to enjoy on the day: plenty of sunshine and fresh air. You will also need a neti pot. These can be procured for an extra R150 (not included).