News & Updates
Sympathies….
Sympathies to family, friends and colleagues of Mary Seegers who passed away on the 28th August 2017. She was a long time Yogini, past Treasurer and Honorary Member of the Yoga Teachers' Fellowship. Mary's Memorial Service will be held...
Invoking Colour and the Qualities of Light……
Spring clean and fine tune your Chakra system by invoking the healing colours of nature that burst forth with the arrival of Spring. RED: The Base Chakra (Muladhara) The first chakra is activated by a clear, bright shade of red. The red...
Warm and Rooted with Virasana
Practicing yoga asana is one way to keep ourselves nimble, and not just in our daily movements through space. Many of yoga’s asanas also benefit the vital internal systems that operate 24/7 to keep us alive. Virasana (Hero’s Pose) resides...
Right Thinking…..
“ You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what...
The Universe Within You…..
"The world is within you, not you in the world. As you move along the path of awareness, you will discover the universal Self, who is you and infinitely more. Your personal body is a part in which the whole is wonderfully reflected....
Amethyst….
Amethyst is a meditative and calming stone which works in the emotional, spiritual, and physical planes to promote calm, balance, and peace. It is also used to eliminate impatience. Amethyst is also excellent for meditation and lucid...
Destress with a Sound Jouney
"Come be lulled by the sounds, touched by the vibrations and awakened into the silence. " August Sound Journeys by Jason: Orange Grove - Saturday 12th and Sunday 20th. 75 13th Sreet, between 8th and 9th Avenues,Cost: R100 or donation....
When Things Fall Apart….
"Fear is a universal experience. Even the smallest insect feels it. We wade in the tidal pools and put our finger near the soft, open bodies of sea anemones and they close up. Everything spontaneously does that. It’s not a terrible thing...
Self Mastery…
There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, you invite something nicer to come and replace it; you read some inspiring words, you listen to a beautiful piece of...
Ubuntu……
"In this interconnected universe, every improvement we make in our private world improves the world at large for everyone. We all float on the collective level of consciousness of mankind so that any increment we add comes back to us. We...
Feminine Inversion Workshop – 22nd July 2017
It's time to get upside down! What gets in the way of inverting? We could write a thesis on that topic but instead, we will just explore it physically, organically, bravely. If you feel like you are not strong enough to get upside down,...
Yoga Asanas to help with Insomnia
Insomnia is a serious medical and psychiatric condition, characterized primarily by sleeplessness. Sleep is a basic necessity of human bodies. It is a restorative state in which the human body rejuvenates itself. But, for people dealing...
200hr Yoga and Ayurveda Teacher Training Certificate with Inner Wellness Studio, Durban
Inner Wellness Studio invites you to fully embrace yoga as a technology for holistic living. This course is a comprehensive study and practice of yoga. It will give you a profound experience of yoga that will transform your body and mind....
The Four Reliances……….
"First, rely on the spirit and meaning of the teachings, not on the words; Second, rely on the teachings, not on the personality of the teacher; Third, rely on real wisdom, not superficial interpretation; And fourth, rely on the essence...
Celebrate The Spirit of Yoga In Pretoria – Sunday, 25th June 2017
The Indian High Commission along with the Art of Living Foundation, Yoga Oasis, and other members of the Yoga community in Pretoria invite you to a FREE yoga session on Sunday, 25 June 2017 at the SPHSS Auditorium at 264, 13th Street in...
International Yoga Day – Japa Connect
Date: Wednesday, 21 June 2017 Time: 12h00 midday for 15 minutes Venue: Nationwide, wherever you are, down tools and chant "Om Namo Narayanaya" for peace Let peace start with me:“My inner peace comes when I...
Happiness and Sadness
Sadness gives depth, Happiness gives height, Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher...
Celebrate International Yoga Day @ the Sivananda School of Yoga
Yoga is a physical, mental and spiritual practice, dating back thousands of years. Rooted in India, it resonates with people worldwide and 21 June has been declared International Yoga Day. The Sivananda School of Yoga invites you to...
Just ginger….
A hot cup of ginger tea can help you feel much better,even speed your recovery if you feel the start of a cold. Peel and grate (or slice)about a thumb knuckle piece of fresh ginger root. Infuse it two cups of water, simmer for 20 minutes....
Golden Labradorite – The Sunstone
Golden Labradorite Meaning and Uses: Golden Labradorite, also known as Yellow Labradorite, is a stone that helps balance your energy and harness your personal power. It is a masculine stone, and as it’s bright, yellow color suggests,...
Setting up your day…..
"By refreshing yourself through silence and nature, you constantly revitalise the inner you. Dawn is your strongest hour. If you can rise in time to meet the day, that effort becomes a discipline that you use for establishing control. Use...
Mellow Yellow…..
With the landscape around us bathed in the vibrant shades of autum thought it interesting to explore the psychology of the colour yellow. Whatever your feelings are towards yellow, we are sure that you will agree that it is the colour of...
Anything….
"Anything that annoys you is teaching you patience. Anyone who abandons you is teaching you to stand up on your own two feet. Anything that angers you is teaching you forgiveness and compassion. Anything that has power over you is...
Lessons from trees…..
Why are trees such social beings? Why do they share food with their own species and sometimes even go so far as to nourish their competitors? The reasons are the same as for human communities: there are advantages to working together. A...
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