Setting up your day…..

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“By refreshing yourself through silence and nature, you constantly revitalise the inner you. Dawn is your strongest hour. If you can rise in time to meet the day, that effort becomes a discipline that you use for establishing control. Use the time to project yourself mentally into the day. As you centre your mind, the power of your Higher Self goes out and surrounds the events you will meet, acting as a spiritual forerunner, enlivening energy in front of you. By setting up your day before the rest of the world has risen, you establish an energy that cannot be overwhelmed by the negativity of others.” ~ Stuart Wilde

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