News & Updates
Spice Up Your Life……
Spices are known to have a beneficial impact on ones well-being. We've picked three of the best and showcased their plus points. Cayenne: Is a wonderful painkiller because it helps to block pain transmission to the brain.That's down to...
5 Ayurvedic Skin Balancing Tips For The Cold and Dry Autumn Weather…..
A healthy skin care regimen that changes with the seasons will offset seasonal imbalances caused by exposure to the elements. Ayurveda tells us that the vata dosha—characterized by air and space—dominates during the autumn season, which...
Move the Body, Clear the Mind – Bowspring Workshop Retreat 27th – 29th Apr
An opportunity to get out of your head and into your body with the only approved Bowspring teacher in South Africa, Charmaine Horsburgh. This retreat will focus on learning the basic elements of this therapeutic postural method. We will...
Feeling Overwhelmed? Remember ‘R.A.I.N’…….
In order to unfold, self-compassion depends on honest, direct contact with our own vulnerability. This compassion fully blossoms when we actively offer care to ourselves. Yet when we’ve gotten stuck in the trance of unworthiness, it often...
Cultivating Inner Calm…..
When the world is in chaos, we can still have our own inner peace and maintain a sense of calm in a sea of unrest. People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful...
Where Are You At?….
Every moment of every day you are bombarded by sensory data, via the senses (external = perception) and internal information via sensations called interoception. The brain interprets this information and assesses or understands it based...
See the Beauty…..
"Why gaze down the sewers when there is loveliness all around us? One may find fault in even the greatest masterpieces of art, music and literature. But isn't it better to enjoy their charm and glory? Life has a bright side and a dark...
Integration of Yoga and Ayurveda- Samyama 300hr Teacher Training Johannesburg
Inner Wellness Studio invites you to fully embrace Yoga as a technology for holistic living. This course is a comprehensive study and practice of Yoga. This course will give you a profound experience of Yoga that will transform your body...
Your Own Path…..
"No one can build you the bridge on which you, and only you, must cross the river of life. There may be countless trails and bridges and demigods who would gladly carry you across; but only at the price of pawning and forgoing yourself....
Indie Yoga Teacher Training 200 Hour Course: 05th – 27th Mar
A course in spirit, meaningful Yoga , truth of body and mind... 200 hour yoga teacher training course part or full time in hatha yoga – develop your own style and find your Independent Spirit. Experience a daily practice of yoga to turn...
The Purpose Of A Yoga Practice…..
" Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices are intended to ready the body and mind for meditation as well as for a...
Open your Heart…..
For many, "opening your heart" implies receptivity to love and intimacy in a romantic relationship — bring on the candy and flowers. Back bends, also known as heart openers, focus on the heart chakra. Consider the slumped shoulders of...
The Gift…..
"The greatest gift we have to offer is our presence: unconditional, loving and affirming what is. In service, we come face-to-face with the Spirit of life and know its astounding capacity to triumph, as well as its delicateness in the...
Yoga For All Trimesters: Yoga Teachers Pregnancy Specialist Course
We are Travellers….
“We are travellers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment....
The Hermitage….
"You should go home to your hermitage; it is inside you. Close the doors, light the fire, and make it cozy again. That is what I call 'taking refuge in the island of self.' If you don't go home to yourself, you continue to lose yourself....
When the student is ready the Guru appears…..
Finding a suitable yoga teacher for you. The yogic lifestyle and philosophy encourages taking responsibility for oneself. Being proactive rather than only reactive is an opportunity to take control of our life, we don’t feel like victims....
Simple Rules For Happiness…..
Laying down your intentions for 2018? Here are five simple rules for happiness you may want to consider: Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
A New Year……
" May the long time sun shine upon you. All love surround you and the pure light within you guide your way on" - Irish Blessing Whatever your dreams, goals and aspirations are for 2018 the YTF wishes all our members a very Happy and...
Gratitude…
“Gratitude is a divine attitude in the wisdom traditions. It takes you out from the ego self and takes you into the higher self. That higher state of consciousness initiates self repair, self regulation and healing.” — Deepak Chopra
Holiday Meditation….
“Let us now move away from the demands and needs of our chaotic world and slip into our inner world, into the quite, still room of the mind. it is a place, a space of calm, stillness and peace. Here, I can let go of my concerns, worries...
Patience…..
"I want to beg of you much as I can to be patient toward all that's unsolved in your heart, and learn to love the questions themselves, like locked rooms, or like books that are written in a very foreign tongue. Do not seek the answers,...
Viparati Karani (Modified Shoulder Stand)
“Invest 1 percent of each day’s time in you and the other 99 percent will benefit” Prof .Colin Turner This translates into 12 minutes of your waking hours which is exactly how much time you need for this asana The Practice: Place a folded...
Consequences…..
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