The Bowspring :   A Postural Revolution By Charmaine Horsburgh

An opportunity to get out of your head and into your body with the only approved Bowspring teacher in South Africa, Charmaine Horsburgh.

This retreat will focus on learning the basic elements
of this therapeutic postural method. We will also learn mindful katas – set sequences of simple, repeated movements which help to unveil our unconscious postural patterns. With new awareness of our habitual body language, we can bring increasing balance to our mind-body health, experiencing ourselves as fluid,
light and curvy beings.
This workshop retreat is set in the gloriously peaceful and beautiful Temenos Retreat Centre in McGregor, famous for its lush tranquil gardens, dedicated meditation spaces, peacocks and ponds, and quiet reading nooks.A perfect space for fostering self-awareness, sensory perception and mental focus

Please note that this retreat is suitable for all ages, and all levels. No prior experience required. 

The cost for this retreat is R2159.00 per person sharing.. It includes two nights accommodation in fully equipped self catering accommodation, and a vegetarian dinner on the Saturday evening.(Bonus: You have the option to stay over on the Sunday night free of charge).

To book contact Madie at Temenos  on 023 625 1871 or email: temenos@lando.co.za. Note space is limited. Please book at your earliest convenience.