News & Updates
Goat Cheese and Quinoa Salad…..
Warmer weather is on the way and with it the start to lighter meal ideas. Enjoy!!! Ingredients: 1 1/2 cups quinoa, rinsed and drained 3 cups water 1/4 cup finely chopped hazelnuts 1/4 cup finely...
Our Inner Motivations….
" What causes us to make the decisions we make and to evolve in the way that we do? In Sanskrit, Sanskaras are known as impressions and they are karmic motivational forces that continually arise in an individual's consciousness. They...
Mindfulness, Happiness and the Meaning of Life by Geshe Lobsang Dhonup
Life Retreat Studio, Cathy Venter, and Klasie Wessels from Street School humbly bring you a talk by Geshe Lobsang Dhondup - the CULTURAL REPRESENTATIVE FOR HH THE DALAI LAMA in Africa.This event is a once-in-a-lifetime opportunity to...
Continuing Education Workshops for Teachers and Student – Teachers with Inner Wellness Studio
Would you like to refresh or further your teaching skills? Inner Wellness Studio is dedicating the next 3 Wednesday’s of August to refining our teaching practice by sharing our understanding with other teachers. If this sounds like...
Dry, Cracked Skin?…..
As the winds get stronger, the temperatures colder, and the heating higher – the more we battle to maintain our healthy skin! If the air is dry, it removes the layer of oil that retains moisture in the skin and ultimately, those prone to...
Women’s Day……
" In the end, she became more than she expected. She became the journey and like all journeys she did not end, she just simply changed directions and kept going...." - R. M Drake
Blood Moon Rising……
Fabulous stuff happening here. Look outside. The longest total lunar eclipse this century will begin today at 7.14pm. It lasts until 1.28am Saturday morning. It's at its maximum at 10.21pm and lasts a total of 6 hours 14 minutes. Compare...
The River Of Life…..
" Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river — small at...
Our North Star…….
" Madiba reminds us that: “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes...
Mandela Day Yoga With Yoga Works….
To celebrate Mandela Day, we invite everyone to get together at the historic Constitution Hill in Braamfontein and work through 27 yoga poses to honour the great courage and beauty of the late Nelson Mandela. Many of the poses remind us...
Meditation…..
"You can use mantras, breath, or the quiet glow of a candle. Your technique is not important as long as you know this one simple thing: it is natural for thoughts to arise during meditation. You will say your mantra, then you will forget...
Love In Action….
" And now all of us simply give thanks that they are free. As the world fragments, here good people have got it together. The boys will still need much help. I know that trauma does not evaporate with news coverage. But what we have seen...
Spicy Pumpkin Soup with Leeks…..
Pumpkins have a sweet flavor that soothes the Vata dosha. This easy pumpkin soup recipe is wonderful to make when you want to feel warmed and nourished from the inside out. The pumpkin’s cheerful orange flesh is packed with beta...
Equanimity…..
Sometimes, commentators on the Yoga Sutra translate upeksha as “indifference” in the face of nonvirtuous, immoral, or harmful deeds of others, but upeksha is better understood as “equanimity”—a state of even-minded openness that allows...
Inspiration…….
" When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and...
Fourth International Day of Yoga – A Message from the Prime Minister of India…..
Father…..
During Father's Day you remember your biological father as well as the Father of the Universe." The word 'father' is a mantra that is charged with power. Say the word 'father' a few times and you will be in an altered state. God is...
Limitations……
" At this moment, for the first time, we saw ourselves from a distance, and the earth in its surrounding dark emptiness not only seemed impossibly beautiful but also impossibly fragile. Most of all, we could see clearly that it was...
200 Hr Yoga Teacher Training in Durban with Inner Wellness Studio
Inner Wellness Studio invites you to fully embrace Yoga as a technology for holistic living. This course is a comprehensive study and practice of yoga. This course will give you a profound experience of yoga that will transform your body...
A Better Answer To Chronic Stress….
If an epidemic is defined as a disease that affects whole populations without having a medical cure, then the epidemic of modern life is stress. Stress itself is not a disease, but it instead leads to a breakdown in the body's internal...
This Fleeting World…..
"Thus shall ye think of this fleeting world: A star at dawn, a bubble in a stream; a flash of lighting in a summer cloud; a flickering lamp; a phantom, and a dream" - Diamond Sutra
Mastering Padmasana….
All our yoga asanas are in preparation for the physical stillness, the anchored balance and grounded mindful awareness that padmasana, full lotus sitting posture, affords.
International Day of Yoga with Yoga Works
The International Day of Yoga (21st of June) is celebrated in over 150 countries worldwide. For the Johannesburg event on the 16th June at Wanderers Stadium we would like to invite our fellow Johannesburg Yoga community, new and...
The Architect…..
"When a human being learns to seek religion not in gods, but in his own potentials, then he will know that he is great and that within his greatness lies his happiness. When he rapidly unfolds the chapters of life’s manuscript, of which...
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