News & Updates
Yoga and Pilates Network
Yoga and Pilates Network Partnering Opportunity Introduce corporate employees to Yoga and to your Studio, add classes on quiet days or times, give new instructors a teaching opportunity, give current students incentives with reward...
Two Ways to Change Your Mental State….
The main goal of yoga is to control and direct our mental fluctuations, so that when the dust settles we can see yourself for who we really are and the reality for what it is. The main tool to do that is meditation. Yoga has its own rich...
Hydration…..
“Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.” - Dr....
Yoga For All Trimesters: Pregnancy Specialist Course For Qualified Yoga Teachers
Not Minding what Happens……
J. Krishnamurti, the great Indian philosopher and spiritual teacher, spoke and travelled almost continuously all over the world for more than fifty years attempting to convey through words - which are content - that which is beyond words,...
200Hr Yoga Teacher Training Durban Starting February 2019
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. Iyengar Inner Wellness Studio invites you to fully embrace Yoga as a technology for holistic living. This course...
Surrender….
" Surrender to what is. Say yes to life - and see how life suddenly starts working for you rather than against you" - Eckhart Tolle, The Power Of Now
Should You Complete A Yoga Teacher Training Course?
Considering becoming a certified yoga instructor? Ask yourself these six questions before signing up: 1. Are you a good fit? In my opinion, yoga teacher training only benefits people who want to teach. It's a good idea to have at least...
Overnight Oats….
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits Ingredients: 1/4 tsp ground cinnamon 100ml water or milk 50g rolled porridge oats 2...
Truth…..
"Truth is not something to be achieved. Truth comes into being when your mind and heart are purged of all sense of striving and you are no longer trying to become somebody; it is there when the mind is very quiet, listening timelessly to...
Yoga Muscles In Motion Anatomy Course with Hayley Alexander and Rachelle Walsh
Short Course for Exercise Therapists wishing to explore human movement in relation to yoga sequences with the objective of safe instruction. The course covers injury prevention, muscle trains, how to do an anatomical analysis and more...
Wise words…..
Q&A with Paramahamsa Niranjanananda Question: For nine years I have been practising yoga with intensity, but I am still caught by passions and attachments to the pleasures of life, and this makes me suffer because I would like to feel...
Heritage Day Nia Dance Jam @ Studio Kairos
Come try out the Nia Move IT class -a revolutionary approach to whole body fitness integrating the best of exercise science and somatic movement through Nia's sensory-based approach to fitness. You will get to do all of Nia's 52 Moves in...
Healing Headaches with Yoga….
There are many causes of headaches, tension being the most common as it causes constant contraction of the head and neck muscles. By including the following postures in your regular yoga practice you can help prevent headaches...
Spring Kundalini Yoga Festival 21st – 24th September
Each year during the Spring Equinox the South African Kundalini Yoga Community gathers for the Spring Kundalini Yoga Festival or Skyfest, a celebration of kundalini yoga, wellness and community. The venue for this years festivities is...
The Unfolding of Life….
Wrapped within young leaves: the sound of water. ~ Soseki Wrapped within young leaves is the sound of water that will nourish them once they have opened. It's already there prompting them to unfold and grow. To believe that this is...
Embracing responsibility…..
“When we are no longer able to change a situation, we are challenged to change ourselves.” This is the power of responsibility, the complete ownership of who you have been, who you are, and who you will become - Victor Frankl " Man’s...
Past, Present and Future….
"We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future....
Goat Cheese and Quinoa Salad…..
Warmer weather is on the way and with it the start to lighter meal ideas. Enjoy!!! Ingredients: 1 1/2 cups quinoa, rinsed and drained 3 cups water 1/4 cup finely chopped hazelnuts 1/4 cup finely...
Our Inner Motivations….
" What causes us to make the decisions we make and to evolve in the way that we do? In Sanskrit, Sanskaras are known as impressions and they are karmic motivational forces that continually arise in an individual's consciousness. They...
Mindfulness, Happiness and the Meaning of Life by Geshe Lobsang Dhonup
Life Retreat Studio, Cathy Venter, and Klasie Wessels from Street School humbly bring you a talk by Geshe Lobsang Dhondup - the CULTURAL REPRESENTATIVE FOR HH THE DALAI LAMA in Africa.This event is a once-in-a-lifetime opportunity to...
Continuing Education Workshops for Teachers and Student – Teachers with Inner Wellness Studio
Would you like to refresh or further your teaching skills? Inner Wellness Studio is dedicating the next 3 Wednesday’s of August to refining our teaching practice by sharing our understanding with other teachers. If this sounds like...
Dry, Cracked Skin?…..
As the winds get stronger, the temperatures colder, and the heating higher – the more we battle to maintain our healthy skin! If the air is dry, it removes the layer of oil that retains moisture in the skin and ultimately, those prone to...
Women’s Day……
" In the end, she became more than she expected. She became the journey and like all journeys she did not end, she just simply changed directions and kept going...." - R. M Drake
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