Heritage Day Nia Dance Jam @ Studio Kairos

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Come try out the Nia Move IT class -a revolutionary approach to whole body fitness integrating the best of exercise science and somatic movement through Nia’s sensory-based approach to fitness. You will get to do all of Nia’s 52 Moves in this class and feel how you bring conditioning to every body part and muscle group. Read more on www.niagp.co.za or www.nianow.com

 

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