News & Updates
A Clear Way Forward….
We spend much of our lives seeking the approval of others, not even realising that we are doing so. When we reach the stage when we are more interested in our own motivations, then we can be objective in our approach to being a witness...
Golden Milk……
Golden Milk is an age-old home remedy for a broad list of ailments. These include cold and flu symptoms, joint pain, ulcerative colitis and indigestion. The Turmeric (Curcuma longa) in the recipe possesses circulation-boosting properties....
A Life of One’s Own….
"I had at least begun to guess that my greatest need might be to let go and be free from the drive after achievement — if only I dared. I had also guessed that perhaps when I had let these go, then I might be free to become aware of some...
Namaste Dedication on Human Rights Day …
May all beings have happiness and the causes of happiness. May all beings be free from suffering and the causes of suffering. May all beings never be parted from freedom's true joy. May all beings dwell in equanimity, free from attachment...
Revive and Connect at a Luxury Desert Retreat 02nd – 08th June 2019
“Treat yourself and those you love to a revitalizing and unique weekend away. Let go of your stresses and relinquish your responsibilities while immersing yourself in wellness and peace at this 4 Day Luxury Nourish and Connect Desert Yoga...
Affirmations for Well Being……
"Every cell of my body is radiant with vitality My body has a natural genius for healing Wellness, strength, joy, comfort and ease are my natural state" My body is strong, flexible, balanced and full of energy" "I love myself and I am...
Concentration
After winning several archery contests, the young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer... The young man demonstrated remarkable technical proficiency when he hit a distant bull's...
The Box……
Stig Pryds is a Danish record holding freediver. He was diagnosed with psoriatic arthritis in 2008, which disabled him so much that he lost his business. After 5 years of intense pain and increasing dependency on drugs, he decided to quit...
Right Speech….
" Sometimes we speak clumsily and create internal knots in others. Then we say, “I was just telling the truth.” It may be the truth, but if our way of speaking causes unnecessary suffering, it is not Right Speech. The truth must be...
Building Resilience in Children….
Family is undoubtedly the most important system affecting child resilience. By providing a supportive environment with open communication and effective parenting practices, children are given a huge head start in terms of building...
3 Yoga Poses To Help Lift Teens Depression….
Picture the posture of a teen suffering with depression. Often they are slumped, chest closed, head hanging forward. It’s the posture of someone attempting to protect their heart from pain, yet the posture keeps the heart steeping in that...
Being Whole…..
“You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness.” - Joy Page
200 Hr Ishta Yoga Immersion and Teacher Training with Life Retreat Studio: Mar – May
Ryan Edmonds & Life Retreat Studio bring you our 2019 ISHTA Yoga Immersion / Teacher Training in a way that is suited to anyone who wants to learn more about yoga… … as well as for those who wish to qualify as an internationally...
From The Heart…..
"Begin your practice from the heart, doing it because of Oneness – raising your Consciousness raises all Consciousness, pouring healing out into the Cosmos. Our inner eye knows that we do not need anything so we do not need to grasp at...
How to Create a Home Yoga Space….
If you’re a gardener, you know the value of choosing an ideal site and preparing quality soil for nurturing healthy plants. The same is true for tending to your inner growth: when you devote a nook in your home to your practice and sow it...
How To Create A Home Yoga Practice…..
Yoga is an incredibly powerful practice that anyone can pick up in their home and experience the benefits. With practice you really learn to move at your own pace, listen to your body, and develop a stronger mind/body connection. Start...
Free Lecture & Meditation 31 Jan 19
The Ups and Downs of Life…..
"If we don’t have any access to a deeper sense of self, it feels life-threatening when things are not working on the surface. When our identity falls apart, we will do anything to defend and fix it, because it’s all the self we know. With...
A New Year…..
" Surrender to what is. Let go of what was. Have faith in what will be." - Sonia Ricotti Whatever your dreams, goals and aspirations are for 2019, the YTF wishes all our members a very Happy and Abundant New Year!
Just For Now…..
"Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your...
Lessons Of Reflection….
"When we care about people, we want to save them from pain by offering them the benefit of our experience. Sometimes we feel like we know what is best for them. Sometimes, like when their safety is involved, we need to step in, but those...
Pasasana……
Pasasana is an asana in which the body is twisted and the arms are bound around the squatting legs. The name comes from the Sanskrit pasa, meaning “noose,” “tie” or “snare,” and asana, which means "pose" or “posture." It is so called...
Let It Go……
"Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations - let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle,...
Dark Though It Is….
Listen with the night falling we are saying thank you we are stopping on the bridges to bow from the railings we are running out of the glass rooms with our mouths full of food to look at the sky and say thank you we are standing by the...
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