News & Updates
Finding Peace Within………
Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of...
Healing The Feeling Of Being Unsafe, Ungrounded, Or Insecure……
Feeling unsafe, ungrounded, and insecure in the world is, more often than not, linked to imbalances of the first chakra: the root chakra, or Muladhara chakra. If your root chakra is balanced, you’ll feel safe and secure, connected,...
Mind games……
" To let go implies to let go of something. The something that we are holding onto may simply be a creation of our mind, an illusory perception of something and not the reality of the thing itself. Everything is an object of our mind...
An image reflected in a mirror…
"An image reflected in a mirror, a rainbow in the sky and a painted scene make their impressions on the mind, but in essence are other than what they seem. Look deeply at the world and see an illusion" "a magician's dream." - The 7th...
300Hr Yoga Nidra Teacher Training with Hridaya School of Yoga: 05th June – 30th October 2019
Hridaya School of Yoga is offering a 300 hr Advanced Yoga Nidra Teacher Training Programme in 2019 from 5 June - 30 October 2019. This Teacher Training is designed to take the student on a journey to discover the sacred science of breath,...
Extension and Expansion…..
"The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery takes messages back to the core. From head to heels, you...
A Clear Way Forward….
We spend much of our lives seeking the approval of others, not even realising that we are doing so. When we reach the stage when we are more interested in our own motivations, then we can be objective in our approach to being a witness...
Golden Milk……
Golden Milk is an age-old home remedy for a broad list of ailments. These include cold and flu symptoms, joint pain, ulcerative colitis and indigestion. The Turmeric (Curcuma longa) in the recipe possesses circulation-boosting properties....
A Life of One’s Own….
"I had at least begun to guess that my greatest need might be to let go and be free from the drive after achievement — if only I dared. I had also guessed that perhaps when I had let these go, then I might be free to become aware of some...
Namaste Dedication on Human Rights Day …
May all beings have happiness and the causes of happiness. May all beings be free from suffering and the causes of suffering. May all beings never be parted from freedom's true joy. May all beings dwell in equanimity, free from attachment...
Revive and Connect at a Luxury Desert Retreat 02nd – 08th June 2019
“Treat yourself and those you love to a revitalizing and unique weekend away. Let go of your stresses and relinquish your responsibilities while immersing yourself in wellness and peace at this 4 Day Luxury Nourish and Connect Desert Yoga...
Affirmations for Well Being……
"Every cell of my body is radiant with vitality My body has a natural genius for healing Wellness, strength, joy, comfort and ease are my natural state" My body is strong, flexible, balanced and full of energy" "I love myself and I am...
Concentration
After winning several archery contests, the young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer... The young man demonstrated remarkable technical proficiency when he hit a distant bull's...
The Box……
Stig Pryds is a Danish record holding freediver. He was diagnosed with psoriatic arthritis in 2008, which disabled him so much that he lost his business. After 5 years of intense pain and increasing dependency on drugs, he decided to quit...
Right Speech….
" Sometimes we speak clumsily and create internal knots in others. Then we say, “I was just telling the truth.” It may be the truth, but if our way of speaking causes unnecessary suffering, it is not Right Speech. The truth must be...
Building Resilience in Children….
Family is undoubtedly the most important system affecting child resilience. By providing a supportive environment with open communication and effective parenting practices, children are given a huge head start in terms of building...
3 Yoga Poses To Help Lift Teens Depression….
Picture the posture of a teen suffering with depression. Often they are slumped, chest closed, head hanging forward. It’s the posture of someone attempting to protect their heart from pain, yet the posture keeps the heart steeping in that...
Being Whole…..
“You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness.” - Joy Page
200 Hr Ishta Yoga Immersion and Teacher Training with Life Retreat Studio: Mar – May
Ryan Edmonds & Life Retreat Studio bring you our 2019 ISHTA Yoga Immersion / Teacher Training in a way that is suited to anyone who wants to learn more about yoga… … as well as for those who wish to qualify as an internationally...
From The Heart…..
"Begin your practice from the heart, doing it because of Oneness – raising your Consciousness raises all Consciousness, pouring healing out into the Cosmos. Our inner eye knows that we do not need anything so we do not need to grasp at...
How to Create a Home Yoga Space….
If you’re a gardener, you know the value of choosing an ideal site and preparing quality soil for nurturing healthy plants. The same is true for tending to your inner growth: when you devote a nook in your home to your practice and sow it...
How To Create A Home Yoga Practice…..
Yoga is an incredibly powerful practice that anyone can pick up in their home and experience the benefits. With practice you really learn to move at your own pace, listen to your body, and develop a stronger mind/body connection. Start...
Free Lecture & Meditation 31 Jan 19
The Ups and Downs of Life…..
"If we don’t have any access to a deeper sense of self, it feels life-threatening when things are not working on the surface. When our identity falls apart, we will do anything to defend and fix it, because it’s all the self we know. With...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.