What You’ll Explore - Yin vs. Yang principles and Zen Philosophy - History, benefits, and structure of Yin Yoga practice - Long‑held, passive postures that nourish connective tissues - Stillness, meditation, and introspection - Mindfulness, philosophy, and embodied teaching skills Training Structure Total Hours: 100+ (75 Contact Hours and 25 Non‑Contact Hours) Duration: One‑year First 6 months: Guided learning, philosophy, […]

This 4-week course will cover everything from the history of aerial yoga to terminology, to anatomy, to the correct alignment in aerial yoga poses and modifications, giving you a true insider’s guide to becoming a successful aerial yoga teacher. Available to qualified teachers and teachers in training.