Fundamentals of Ashtanga Vinyasa Yoga

I am offering my three-part course again: Fundamentals of Ashtanga Vinyasa Yoga.

This August, there will be two opportunities to immerse yourself in this practice: 5 – 7 August (Group 1); with a repetition of the same course from 12 – 14 August (Group 2), and these are early morning sessions from 6am until 8am, making them an ideal workout and learning experience just before work.

Ashtanga Vinyasa Yoga is my absolute favourite form of Hatha Yoga postural practice, and I invite you to share my love of this dynamic and vibrant discipline.

Please note that these workshops are for complete beginner to intermediate level practitioners. Come and try it and find out whether it resonates with you.

Please book only for either Group 1 or Group 2.