LIMITLESS: Expanded Through Sound. A Journey Beyond Boundaries.  What becomes possible when you release the limits you've placed on yourself? Suspended gently in aerial hammocks, cocooned in comfort and held […]

A special class for Winter Solstice, to celebrate and taste of the different yoga styles offered at Studio Kairos, with three of our yoga teachers: Manya, Susan and Dominique. Stay […]

This Sunday we are hosting a special series of sessions to celebrate International Day of Yoga as well as the Winter Solstice We Flow to Stillness from a Slow Vinyasa […]

A comprehensive, 5-week introduction to yogic philosophy. You will learn about: • The sacred texts • The evolution of yoga and its roots • The paths, branches and styles of […]

Looking for something different this June? Step into a world of neon lights, movement, mindfulness, and connection as we transform the studio into an immersive ultraviolet yoga experience.  60 minutes […]

Namaste, All I trust you are well. I have exciting news. I am reviving my advanced yoga club starting this month. If you are at an intermediate to advanced level […]

As winter settles in around us, imagine yourself gently supported by warm water, wrapped in blankets, surrounded by soothing sounds and vibrations designed to help you rest, restore, and reconnect. […]

So many women are moving through life in a constant state of stress, overstimulation, exhaustion, tension, shallow breathing, poor sleep, anxiety, emotional overwhelm and feeling disconnected from themselves. Our nervous […]