From June to November, the southern right and humpback whales migrate to our bays... a stone's throw from Fran's Shala, where I'll be hosting monthly "Wellness and Whales" day-retreats. This month's retreat is on 30 August. Join me for a nourishing Saturday at my home-studio in De Kelders, Gansbaai, where we will be sure to […]

The Sandton Yoga Lounge is offering a combined 100-hour Yin/Restorative Yoga teacher training course (each 50-hour course is also bookable separately). If you are a yoga teacher or a teacher trainee, this 100-hour teacher training course will give you a comprehensive introduction to the fundamentals of Yin And Restorative Yoga and how to teach each […]

It's nearly time for our annual Welcoming Day and this one is taking place on 6 September 2025.This year we focus on connection and renewal as we welcome spring and honour the September full moon.Our schedule is filled with a range of unique classes, including yoga for kiddies! We also have reiki, sports massage and […]