Join us for a 4-week online journey to a Lighter Mind & Emotions starting this Friday, 8 August 2025 During this journey we will explore the following weekly themes and how they influence each other: (1) beliefs, (2) thoughts, (3) emotions, (4) behaviour. Each week will include practical and well as theoretical components with continued […]

Holistic Movement integrates not only all parts of the body, but also the mind, emotions and spirit. Recognising and nurturing the physical sensations of holistic movement in our own body will guide us to move with ease, efficiency, grace and well-being throughout life. In this short series, Una, (Nia with Una) Black belt Nia and […]

From June to November, the southern right and humpback whales migrate to our bays... a stone's throw from Fran's Shala, where I'll be hosting monthly "Wellness and Whales" day-retreats. This month's retreat is on 30 August. Join me for a nourishing Saturday at my home-studio in De Kelders, Gansbaai, where we will be sure to […]