We invite you to join our Introduction to Yoga Nidra workshop on Saturday, 22 August at the Valley Wellness Centre in Bordeaux, Johannesburg. We will be exploring introductory-level concepts pertaining to the yogic practice of Yoga Nidra or Conscious sleep. LEARNING OUTCOMES 1. Understand the philosophical concepts underlying the practice of Yoga Nidra. 2. Understand […]
TWO Healing Sound Baths. TWO Magical Experiences. ONE seriously good reason to switch off This Women’s Month, we are bringing the good vibrations to our gorgeous studio in Linden! Hosted by Corine from Womb Wisdom and by Nathi, the ZuluYogi. @_theezuluyogi will guide us through this deeply restorative sound experience No yoga. No complicated instructions. […]
We're so excited to be part of this Yoga Charity Event at BCR La Brie Kennels Saturday 22nd of August!Join us for some yoga and "beeeeeg stretches" Bring a box of treats or buy at the shop at La Brie Kennels (great prices!)Visit www.labrie.co.za to see the shopOur schedule for the day is:11h00 to 11h45 Yoga (beginner […]
I am offering my Pranayama Panorama workshop again which exposes the student to the science of life mastery through the medium of the breath. In this introductory-level workshop, we will explore the theoretical underpinnings, and you will learn simple breathing techniques which can enhance your life and improve your health. Through correct and reverent practice […]
We are so excited to experience the joy of moving our bodies and even more so for a great cause such as CANSA this Women's Month! Together we will be resonating across the month and through different provinces building energy for CANSA and raising awareness! Join us for a Nia class on 29 August, and […]
LIMITLESS: Expanded Through SoundA Journey Beyond BoundariesWhat becomes possible when you release the limits you've placed on yourself? Suspended gently in aerial hammocks, cocooned in comfort and held by sound, you are invited into a deeply immersive experience designed to expand your awareness, awaken your imagination, and reconnect you to the infinite possibilities within. As […]
If you missed the AYC this month, don't stress; we will convene again on Sunday, 30 August from 10:00 until 11:30 at the Valley Wellness Centre in Bordeaux. The BENEFITS of these sessions are not limited to the following: • Increase flexibility. • Increase strength and muscle tone. • Improve respiration. • Improve stamina and […]
We are having another Dance and Art experience, Come dance with us and then join in for a Mandala workshop Learn more about Mandalas, how they're made and explore different mark making techniques! Through this process you'll create your own Mandalas under the guidance of Sophie