This 500-hour, year-long course, accredited by the Yoga Teachers Fellowship of South Africa and the International Yoga Federation, is unlike any other teacher training currently on offer in South Africa. It is our intention to provide a course that is extremely comprehensive in all aspects, deeply spiritual and which provides you with a well-rounded and […]
LIMITLESS: Expanded Through Sound. A Journey Beyond Boundaries. What becomes possible when you release the limits you've placed on yourself? Suspended gently in aerial hammocks, cocooned in comfort and held by sound, you are invited into a deeply immersive experience designed to expand your awareness, awaken your imagination, and reconnect you to the infinite possibilities […]
A special class for Winter Solstice, to celebrate and taste of the different yoga styles offered at Studio Kairos, with three of our yoga teachers: Manya, Susan and Dominique. Stay for a bit afterward till 10:30, for tea/ coffee, two special treats, and stand a chance to win prizes below: * A Four-class card at […]
This Sunday we are hosting a special series of sessions to celebrate International Day of Yoga as well as the Winter Solstice We Flow to Stillness from a Slow Vinyasa Flow class, through Restorative Yoga and end with a Sound Healing Session using Crystal Singing Bowls. We hope that this day will offer you the […]
A comprehensive, 5-week introduction to yogic philosophy. You will learn about: • The sacred texts • The evolution of yoga and its roots • The paths, branches and styles of yoga • The eight-limbed path of yoga
Looking for something different this June? Step into a world of neon lights, movement, mindfulness, and connection as we transform the studio into an immersive ultraviolet yoga experience. 60 minutes of energising Glow Flow Yoga Deeply relaxing Yoga Nidra Nourishing curry dinner Golden turmeric tea Good vibes, great people, and a little magic Wear your […]
Namaste, All I trust you are well. I have exciting news. I am reviving my advanced yoga club starting this month. If you are at an intermediate to advanced level in your yoga asana practices, this is for you. Take advantage of this opportunity to take your yoga postural practices to the next level. Please […]
As winter settles in around us, imagine yourself gently supported by warm water, wrapped in blankets, surrounded by soothing sounds and vibrations designed to help you rest, restore, and reconnect. A deeply nurturing experience for body, mind, and soul. Many of you have asked whether the pool will be warm — and the answer is […]
So many women are moving through life in a constant state of stress, overstimulation, exhaustion, tension, shallow breathing, poor sleep, anxiety, emotional overwhelm and feeling disconnected from themselves. Our nervous systems were never designed to live in “go mode” all the time. Winter Warmth is a gentle 6-week yoga series created to help women soften, […]
For years I’ve heard people say: “I’d love to try yoga, but I’m not flexible.” “I never know if I’m doing the poses correctly.” “I’ve been to classes before, but I felt completely lost.” If any of that sounds familiar, Yoga 101 was created with you in mind. This 6-week series is not about perfect […]
One of the most difficult aspects of changing ourselves is to put consciousness into our unconscious. The more we dig into the unconscious, the more we have the possibility to transform ourselves. One way to access our unconscious is through Yoga Nidra. During Yoga Nidra we leave the waking state, go past the dreaming state […]