News & Updates

"With yoga, we become aware of how and where we are restricted - in body, mind, and heart - and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more...

"Join us as we remember their lives when they shone at their brightest" The HospiceWits tree-lighting ceremony continues to be a beacon of hope, strength and a celebration of life. It's the perfect opportunity to enjoy a picnic under...

Only a few places left for Patrick Creelman's WildLotus Workshop classes that are taking place at Yoga Lova from 15th  - 17th November 2016. You do not want to miss this incredible opportunity to experience a worldclass Master teacher on...

The sixth chakra, Ajna, is in the area of the third eye, which is found in the space between the eyebrows. It encompasses the pituitary gland, eyes, head, and lower part of the brain. An invisible yet powerful third eye, this is your...

We often forget that prisons do not exist simply to punish, but also to reform and rehabilitate. And as such, we can all do our part in helping inmates find peace within themselves to let go of hatred and violence if they are to be given...

Releasing body toxins as well as emotional and physical stress can alter our entire perception on life. By paying attention to our breathing patterns we can transform negative emotions and restore life’s natural rhythm of happiness. This...

" Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open ended exploration of your being." - Joel Kramer, The Passionate...

October is Breast Cancer Awareness Month. Breast cancer is one of the most common cancers among South African women – and its incidence is rising. Over the past few years cancer researchers have conducted several studies to determine if...

GINGERED PEAR BEETROOT JUICE Ingredients: 1 medium beetroot 1 medium pear 2-3 large carrots 4 stalks celery fresh ginger root or ground ginger (to taste) POWER PUNCH Ingredients: 1 medium beetroot 2 medium apples (Granny Smith) 1/4 of a...

Its the end of the world as we know it, and its all right...... Refresh and renew! Black moon : A second full moon in a single calendar month is sometimes called a blue moon. A black moon is supposedly the flip side of a blue moon; the...

The fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest...

"Not speaking and speaking are both human ways of being in the world, and there are kinds and grades of each. There is the dumb silence of slumber or apathy; the sober silence that goes with a solemn animal face; the fertile silence of...

“The art of teaching is the art of assisting discovery” -  Mark van Doren TIP #1:  “You are in the service industry—get used to it. When I first started teaching, I thought I was in the yoga business or the education market—anything, for...