News & Updates
HospiceWits Tree of Light Ceremony 27th November 2016
"Join us as we remember their lives when they shone at their brightest" The HospiceWits tree-lighting ceremony continues to be a beacon of hope, strength and a celebration of life. It's the perfect opportunity to enjoy a picnic under...
Adaption to change….
"A rigid or narrow minded person has difficulty in getting on with other people and with their own life. On the other hand, a broad-minded, flexible person will fit in anywhere. Being flexible, we will be willing to adapt, to fit together...
The Great Bell Chant (The End Of Suffering)
[vimeo]https://vimeo.com/6518109[/vimeo]
“At the still point, there the dance is” T.S. Eliot, “Four Quartets”
Supermoon, Spring tide & Equipoise :14 November Full moon perigee, the moon is at its closest point to the earth in its monthly orbit. This is the biggest moon we see since 1948, next will be 2034. 5th Supermoon for 2016 (March,...
WildLotus Yoga Workshop with Patrick Creelman @ Yoga Lova Studio
Only a few places left for Patrick Creelman's WildLotus Workshop classes that are taking place at Yoga Lova from 15th - 17th November 2016. You do not want to miss this incredible opportunity to experience a worldclass Master teacher on...
Trust Your Intuition With the Sixth Chakra
The sixth chakra, Ajna, is in the area of the third eye, which is found in the space between the eyebrows. It encompasses the pituitary gland, eyes, head, and lower part of the brain. An invisible yet powerful third eye, this is your...
Yoga Brings Peace to South African Prisons….
We often forget that prisons do not exist simply to punish, but also to reform and rehabilitate. And as such, we can all do our part in helping inmates find peace within themselves to let go of hatred and violence if they are to be given...
Peace within…
"Yoga believes in transforming the individual before transforming the world.Whatever change you want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn...
Art of Living Happiness Program @ Yoga Oasis
Releasing body toxins as well as emotional and physical stress can alter our entire perception on life. By paying attention to our breathing patterns we can transform negative emotions and restore life’s natural rhythm of happiness. This...
The Dance..
" Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open ended exploration of your being." - Joel Kramer, The Passionate...
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Breast cancer is one of the most common cancers among South African women – and its incidence is rising. Over the past few years cancer researchers have conducted several studies to determine if...
Quench Your Thirst With Beetroot Juice…
GINGERED PEAR BEETROOT JUICE Ingredients: 1 medium beetroot 1 medium pear 2-3 large carrots 4 stalks celery fresh ginger root or ground ginger (to taste) POWER PUNCH Ingredients: 1 medium beetroot 2 medium apples (Granny Smith) 1/4 of a...
The Path to Holistic Living with Diego and Nalini 21st – 23rd Oct 2016
MCY Adjustment Workshop @ Yoga Experience
A workshop directed at new and well established teachers. This workshop is designed to teach and fine tune how we adjust our students, enhancing their practice in a safe environment. Learn to see more than just skin deep, recognise how...
Celebration & New Beginnings
Its the end of the world as we know it, and its all right...... Refresh and renew! Black moon : A second full moon in a single calendar month is sometimes called a blue moon. A black moon is supposedly the flip side of a blue moon; the...
Open Yourself To Love With The Fourth Chakra
The fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest...
The Nine Kinds of Silence…
"Not speaking and speaking are both human ways of being in the world, and there are kinds and grades of each. There is the dumb silence of slumber or apathy; the sober silence that goes with a solemn animal face; the fertile silence of...
How To Be A Good Yoga Teacher…
“The art of teaching is the art of assisting discovery” - Mark van Doren TIP #1: “You are in the service industry—get used to it. When I first started teaching, I thought I was in the yoga business or the education market—anything, for...
Pregnancy Yoga Teacher Training with Yoga Mama
Yoga Mama, is pleased to be presenting their next Pregnancy Yoga Teacher Training in Johannesburg on the weekends of the 24th-25th September and 01st - 02nd October. For further details relating to costs and venue please contact J'anaki...
A feeling of separateness..
"Like the wave can never be separate from the ocean. Individual soul can never be separate from the Divine. Yoga brings us to this realization." - H.H Sri Sri Ravishankarji
Durban City Roof Top Yoga Fund-Raiser Event
Inner Wellness Studio and Conscious Cooking with Diego and Nalini will be hosting a Durban City Roof Top Yoga Fund-Raiser Event on Friday, 30th September from 18:00 - 19:30 to raise money for their friends at the Claremont Good News...
This moment…
" Yoga begins right where I am, not where I was yesterday or where I long to be" - Linda Sparrowe
The Essence of Yoga: Why Asana Is Only a Small Part of the Equation
As a yoga practitioner, you are part of an ancient tradition that dates back at least 5,000 years and has produced great spiritual and philosophical geniuses who have provided answers to some of life’s biggest questions. Questions such...
Just passing through…
We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love..... and then we return home. - Australian Aboriginal Proverb
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