News & Updates

Remember That You Are Water. Cry.Cleanse.Flow. Remember That You Are Air. Be Still.Focus. Calm. Remember That You Are Fire. Burn. Ignite. Tame. Remember That You Are Earth. Build.Give.Ground

An aging master grew tired of his apprentice's complaints. One morning he sent him to get some salt. When the apprentice returned, the master told him to mix a handful of salt in a glass of water and then drink it. "How does it taste?"...

In a recent issue of Bindu—a yoga magazine published in Sweden—Swami Janakananda commented on the current fashion of calling gymnastics yoga only because it sells better. The title of his editorial reads “Call it something else! The yogis...

"It is not something to be figured out. It is being married to the moment, as opposed to a plan. Plans are helpful to the mind in the beginning. But for the one who is really getting ready to dance, it is throwing all plans away and...

A Zen master was walking in silence with one of his disciples along a mountain trail. When they came to an ancient cedar tree, they sat down under it for a simple meal of some rice and vegetables. After the meal, the disciple, a young...

Fight Club SA would like to offer a Complimentary Yoga class on a Saturday morning at 10:00,  with a view to include Yoga as a counter balance to their training.  If you are in their studio area and interested, please contact  Rudi Van...

Ingredients: 60ml Olive Oil 30g Butter 1 Large Onion, chopped 1 tsp Crushed Garlic 1 tsp Grated Ginger 1 tbsp Curry Leaves, chopped 1/2 tsp Coriander 1 tsp Caraway Seeds 1/2 tsp Fennel Seeds 1 tsp Turmeric 250g Diced Butternut 250g Sliced...

“What if our religion was each other If our practice was our life If prayer, our words What if the temple was the Earth If forests were our church If holy water - the rivers, lakes, and ocean What if meditation was our relationships If...

"The greatest threat to our planet is the belief that someone else will save it"- Robert Sawn Clean-up and Recycle SA Week, an annual initiative by the local plastics industry, supported and endorsed by the various packaging streams and...

"When you practice yoga, you are systematically raising the ushna(flow of prana) in the body. If you drink cold water, the ushna will rapidly fall, and this will cause various other reactions. You will become more susceptible to allergic...

Ad Kerkhof is a Dutch clinical psychologist who has worked in the field of suicide prevention for 30 years. He has observed that before attempting suicide people often experience a period of extreme rumination about the future. They...

Spring clean and fine tune your Chakra system by invoking the healing colours of nature that burst forth with the arrival of Spring. RED: The Base Chakra (Muladhara) The first chakra is activated by a clear, bright shade of red. The red...

Amethyst is a meditative and calming stone which works in the emotional, spiritual, and physical planes to promote calm, balance, and peace. It is also used to eliminate impatience.  Amethyst is also excellent for meditation and lucid...