News & Updates
Taking on the Energy of Others…..
Each of us radiates energy and is capable of being influenced by the energy of other people. It is important to learn how to shield yourself, so you don't unknowingly take on someone else's energy. While some people know how to...
Yoga and Life Coaching Retreat: Souls Lessons and Purpose
3 Ways to Improve Your Self-Awareness during Yoga…..
The most intriguing part of your yoga practice lies in the ever-changing state of both your body and mind. When you begin any conscious practice, you realize you’re never exactly the same as you were the day before. This continual state...
The Ishta System: Yoga Teacher Training Retreat with Rachel Zinman and John Weddepohl, Aug 16th – 29th 2019
200 Hr Kids Yoga Teachers Training Pretoria: 04th Aug – 04th Nov 2019
The Go With The Flow Kids Teachers Training Program is aimed at teachers, parents, therapists and any one else who has a love for yoga and a love for children. Children’s Yoga is a fun, creative and playful way for children to learn Yoga....
5 Ways to Start Teaching Yoga…..
Graduating from yoga teacher training is exciting. However, figuring out how to take your newly gained skills to the next level can also be daunting. When it comes to finding ways to start teaching yoga right away, there really are a ton...
Classic Chai…….
Chai is steeped in a rich history. The name “chai” is actually the Hindi word for “tea”, which was derived from “cha”, the Chinese word for “tea”. In this case, the Hindi term chai means a mix of spices steeped into a tea-like beverage....
7 Ways to Stay Warm……
According to ayurveda, blustery winds and chilly weather aggravate vata dosha (the humor that governs all movement, including circulation, digestion, and flow of thought), while the cold, damp, heavy energy of the winter season can kick...
Good Enough..
In life – there is no perfection. We do the best we can with the tools we have at our disposal. Given that we are changing, the tools are changing, the thing itself is changing – there must be a moment when we stop. When we say, This is...
200Hr Teacher Training with Inner Wellness Studio 05th Jul – 27th Oct 2019
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. Iyengar Inner Wellness Studio invites you to fully embrace Yoga as a technology for holistic living. This course is a...
Yoga Works International Day of Yoga…..
Wow! Johannesburg yogis you have been amazing 2300 people coming together to celebrate and spread the spirit of yoga Thank you to everyone who was there and special thanks to our partners @multiply_sa @indiainjohannesburg and to the...
Hearing the Whisper…..
You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room's noise generally only hurts your throat and adds to the...
Benefits of Practicing Phalakasana….
Requiring strength and steadiness, plank pose, or phalakasana (fal-ack-AHS-anna), is an essential posture for a strong yoga practice. Helping you develop the strength needed to access more advanced arm balancing postures, holding plank...
International Day of Yoga……
International Yoga Day - 21 June - is celebrated each year to create awareness that regular yoga practice increases the level of overall well-being. 21 June was declared as the ‘International Yoga Day’ by the United Nations General...
International Day of Yoga: Saturday 22nd June 08:00 – 14:00
The International Day of Yoga is celebrated in over 150 countries worldwide. Multiply, Yoga Works and the Consulate General of India in Johannesburg invite the entire Johannesburg yoga community to come together at Bidvest Wanderers...
The Natural Order of Things……
"There are no random events, nor are there things that exist by and for themselves, in isolation. The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and...
Theraputic Yoga Workshops with Dr. Summit Sharma 19th – 27th June 2019
We are very excited to welcome Dr Sumit to South Africa, exclusively at Sole2Soul Yoga Studio, Arcadia, Pretoria from 19 – 27 June 2019. Join any one, or all, of his workshops where he will share his vast knowledge of therapeutic yoga,...
Love Is In All …..
Love is the spirit of the moonlight, the desire of the sunlight: holds all the mysteries of the night and intention of the Stars. Love directs the four winds, is the eye of the storm and the fragrance of the flower. Love is the song of...
Finding Peace Within………
Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of...
Healing The Feeling Of Being Unsafe, Ungrounded, Or Insecure……
Feeling unsafe, ungrounded, and insecure in the world is, more often than not, linked to imbalances of the first chakra: the root chakra, or Muladhara chakra. If your root chakra is balanced, you’ll feel safe and secure, connected,...
Mind games……
" To let go implies to let go of something. The something that we are holding onto may simply be a creation of our mind, an illusory perception of something and not the reality of the thing itself. Everything is an object of our mind...
An image reflected in a mirror…
"An image reflected in a mirror, a rainbow in the sky and a painted scene make their impressions on the mind, but in essence are other than what they seem. Look deeply at the world and see an illusion" "a magician's dream." - The 7th...
300Hr Yoga Nidra Teacher Training with Hridaya School of Yoga: 05th June – 30th October 2019
Hridaya School of Yoga is offering a 300 hr Advanced Yoga Nidra Teacher Training Programme in 2019 from 5 June - 30 October 2019. This Teacher Training is designed to take the student on a journey to discover the sacred science of breath,...
Extension and Expansion…..
"The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery takes messages back to the core. From head to heels, you...
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