“ Laugther is a melody, a concert from the heart. A tickling by the angles, creative living art. Laughter heals and comforts, it’s sometimes gentle – sometimes bold.  Laughter is a freeing dance performed within the Soul” – S. West

Join the YTF for their annual year end workshop to be held at the Ishta School of Yoga and Health and laugh yourself happy!

PROGRAMME:

11.15am – 1.00pm: Laughing Yoga
Experience the essentials of laughter: health, joy and peace. Janine Grobler, laughter coach, therapist and trainer will lead us from serious to silly, to light-hearted glee. It is for anyone, everyone benefits. The techniques are much like those of pranayama, 20 minutes of this gentle aerobic exercise counteracts stress and increases cope-ability. The child-like innocence of spontaneous laughter bubbling in and through you, revitalises and clarifies body, mind and soul.

1.00pm – 2.00pm: Light, delicious vegetarian lunch

2.00 – 3.00pm: Health Talk
Claire Stephenson, Ayurvedic wellness consultant and yoga teacher discusses “Antioxidants for healthy aging… Are you getting enough?” Test your antioxidant level with a scan for immediate results.

3.00pm – 4.00pm: Mantra and movement chakra meditation
Maintain happy, open and upbeat energy as Marina Contardo teaches simple yet powerful vocalisation to set a new hightened frequency within your energetic system.

Regroup in a fun way, book today!

DATE: Saturday 8 November
TO BOOK: Reserve your space with Marina by emailing marina@ytf.org.za or calling 083 300 3512 at your earliest for catering purposes
DONATION: R350
Payment can be made to: Yoga Teachers’ Fellowship of SA, Standard Bank, Southdale Branch No 0006504, Account No 000652326. Please email confirmation of payment.