Sole2Soul Yoga Studio….

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“…from the Soles of your Feet to the Seat of your Soul…”

Sole2Soul Yoga Studio was established in July 2018. This cute and edgy studio is on the doorstep of the Union Buildings, over-looking the Pretoria skyline. It is easily accessible, and close to the vibrancy of the inner-city and urban living.  Here you can escape the challenges of every-day life and find your balance, stability and flexibility.  This is a space where you can restart, restore, recharge and refocus.

At Sole2Soul Yoga Studio, we encourage a holistic well-being approach, derived from various yoga traditions and more contemporary practices. We take into account that each body is a unique and ever-changing being… influenced by various factors… age, ability, environment, diet, emotions, life phases, seasonal changes, energy and hormonal changes… even just the day of the week.  Because it is not always possible to align a one-size-fits-all approach of bigger classes to individual needs, we focus on tailor-made small or individual sessions, taking the needs of each of our students into consideration, offering a therapeutic quality to each class.

Merging breath, balance, flexibility and strength, yogis learn self-healing techniques and find depth in their practice through body awareness and connection, with emphasis on postural integrity and body alignment.

This creates a body/brain connection that ‘stores’ mindful movement in the body, creating the foundation for a healthy long term and enduring relationship with the whole body….one where the physical, emotional, mental, energetic and spiritual elements all come together to function and thrive in a beautiful flow of movement and interaction.

We offer Hatha based classes as well as mindful movement, yin, restorative and rhythm yoga, intuitive guidance, energy balancing, holistic well being mentoring and also do 200 and 300 hour Yoga Teacher Training.

Our teaching philosophy is on offering our students with an individually designed class   specific to their individual needs for each session – be those physical or emotional – a truly holistic approach – from the soles of the feet to the seat of the soul.

For more information please contact 071 473 0032 or yogi@sole2soulyoga.co.za

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