These ice lollies are loaded with grapefruit segments and fresh grapefruit juice for the ultimate refreshing treat!

Ingredients:

• 2 Tbsp maple syrup (or sweetener of choice)
• 3 Tbsp water
• a handful fresh thyme
• 2 cups freshly squeezed grapefruit juice (approx 3 large grapefruits)
• 1 cup coconut water
• 1 grapefruit, skin cut off and cut into segments

Method:

1. Place the maple syrup, water and thyme in a small pot and bring to a boil. Reduce heat to medium and let simmer for 2-3 minutes. Set aside.
2. Mix the grapefruit juice, coconut water and thyme syrup together in a jug.
3. To assemble t, place a grapefruit segment and sprig of thyme into each ice lolly mould. Pour the liquid mixture into the moulds until full.
4. Place the cover onto the moulds and insert the ice lolly sticks and freeze overnight.
5. To remove the ice lollies  from the mould, run them under hot water for 30 seconds and then gently pull on the sticks.

Recipe published on choosingchia.com