Cultivate Happiness

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sunflower-field 2“When we speak of this inner discipline, it can of course involve many things, many methods. But generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness. That is the way.”
HH Dalai Lama – The Art of Happiness

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