Asana:Arm balance

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[youtube]http://www.youtube.com/watch?v=fZBmjhFhhmM[/youtube]

Excellent free resource if you have the time & inclination:

The Yoga Journal podcast,online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King.

 

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