TRE 6 Week Series
02
Aug
2026
Release tension. Restore balance. Reconnect with yourself.
Life has a way of storing stress in the body, even when we think we’ve moved on. That’s where TRE® (Tension & Trauma Releasing Exercises) comes in.
Join us for a 6-week TRE® series with Sundri Atma, starting this Sunday from 9.45am – 10.45am at Mind Body Evolve Studio.
TRE® is a gentle series of exercises that activates the body’s natural tremoring response, helping to release deep muscular tension, calm the nervous system and promote a greater sense of ease and wellbeing.
Over the six weeks, you’ll learn how to safely use this powerful technique to:
Reduce stress and anxiety
Release built-up tension
Improve sleep and relaxation
Support emotional resilience
Feel more grounded, calm and connected
Whether you’re feeling overwhelmed, dealing with everyday stress or simply looking for another way to support your wellbeing, this series offers a safe and supportive space to unwind.
Book your place via the Octiv app or the Discovery Health app.
Spaces are limited, so we recommend booking early. We look forward to welcoming you.
Related Events
