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X-WR-CALNAME:Yoga Teachers Fellowship
X-ORIGINAL-URL:https://www.ytf.org.za
X-WR-CALDESC:Events for Yoga Teachers Fellowship
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TZID:Africa/Johannesburg
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DTSTART:20250101T000000
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DTSTART;TZID=Africa/Johannesburg:20260802T093000
DTEND;TZID=Africa/Johannesburg:20260802T110000
DTSTAMP:20260728T200811Z
CREATED:20260728T200811Z
LAST-MODIFIED:20260728T200811Z
UID:25325-1785663000-1785668400@www.ytf.org.za
SUMMARY:TRE  6 Week Series
DESCRIPTION:Release tension. Restore balance. Reconnect with yourself.\n\n\nLife has a way of storing stress in the body\, even when we think we’ve moved on. That’s where TRE® (Tension & Trauma Releasing Exercises) comes in.\n\n\nJoin us for a 6-week TRE® series with Sundri Atma\, starting this Sunday from 9.45am – 10.45am at Mind Body Evolve Studio.\n\n\nTRE® is a gentle series of exercises that activates the body’s natural tremoring response\, helping to release deep muscular tension\, calm the nervous system and promote a greater sense of ease and wellbeing.\n\n\nOver the six weeks\, you’ll learn how to safely use this powerful technique to:\n Reduce stress and anxiety\n Release built-up tension\n Improve sleep and relaxation\n Support emotional resilience\n Feel more grounded\, calm and connected\n\n\nWhether you’re feeling overwhelmed\, dealing with everyday stress or simply looking for another way to support your wellbeing\, this series offers a safe and supportive space to unwind.\n\n\n\n\n\nBook your place via the Octiv app or the Discovery Health app.\n\n\nSpaces are limited\, so we recommend booking early. We look forward to welcoming you.
URL:https://www.ytf.org.za/event/tre-6-week-series/
LOCATION:Mind Body Evolve Studio\, Long Avenue Medical Centre\, Glenhazel\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/07/tre.jpg
ORGANIZER;CN="Hayley Alexander":MAILTO:info@hfpa.co.za
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