Festive Wishes…….

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“In music, it is the quiet moments, the pauses that give structure and beauty to the sound.  I like to structure my day around silent meditation breaks and in those breaks I remember to be as TS Eliot suggests, ” at the still point of the turning world……” Jim Harrington

Wishing you peace and love in abundance over the festive season going forward into 2026!!  Thank you for your wonderful support in 2025! Best wishes, Marina

Being Mindful……..

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“Smile, Breathe, Go Slowly.”

This mindfulness mantra from Thich Naht Hahn is powerful in its simplicity. Try it now and notice how it affects the state of your awareness in the body, heart and mind!

There is so much expectation at this time of year to experience the ‘Joy’ of the festive season. This expectation creates tension and disconnection. Practicing this mindfulness mantra daily, brings us back to what we are actually feeling – in our bodies and hearts. From this place of honesty, we access self-compassion and self-care. And the mantra brings us back to the precious present moment.

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