An opportunity to get out of your head and into your body with the only approved Bowspring teacher in South Africa, Charmaine Horsburgh.
This retreat will focus on learning the basic elements
of this therapeutic postural method. We will also learn mindful katas – set sequences of simple, repeated movements which help to unveil our unconscious postural patterns. With new awareness of our habitual body language, we can bring increasing balance to our mind-body health, experiencing ourselves as fluid,
light and curvy beings.
This workshop retreat is set in the gloriously peaceful and beautiful Temenos Retreat Centre in McGregor, famous for its lush tranquil gardens, dedicated meditation spaces, peacocks and ponds, and quiet reading nooks.A perfect space for fostering self-awareness, sensory perception and mental focus
Please note that this retreat is suitable for all ages, and all levels. No prior experience required.