Considering it’s thousands of years old, it might seem silly to say that yoga has come a long way in recent years. But as mind/body exercise continues to take hold of the fitness industry, the practice of yoga has moved from the alternative to the mainstream
Today’s hectic lifestyle has left many people wondering how to manage the stress that comes along with it. While regular aerobic exercise and strength training can help, they aren’t the complete answer. Some experts and practitioners believe that yoga is the piece you need to complete the puzzle of maintaining fitness in both the body and mind.
A Trend Worth Following
Now, before you start conjuring up images of zoned-out new-agers in pretzel-like positions chanting mantras, consider this: yoga is an ancient practice that can help you deal with the stress of modern life. And more and more people (stressed out or not) are discovering the benefits of yoga.