Inner Wellnes Studio takes you to the heart of Yoga

inner wellnes studioUltimately the intention of Yoga is to make us more kind and compassionate beings. Diego of Inner Wellness Studio in Musgrave, KZN has teamed up with the Community Outreach Program Trust to do a weekly Wednesday Yoga class in the Claremont Township. Thus allowing the community to benefit from the many health benefits of a regular Yoga class. COP Trust offers a weekly soup kitchen to nourish the go-gos and the community after the yoga class.

Claremont community needs your support.

  1. Donate your old Yoga mats to the COP Yoga classes or sponsor a new mat (+-R150)­­/ yoga block set (R80) (suggested donation R50-R200)
  2. Sponsor a soup kitchen which serves to nourish the community (suggested donation R50-R200)
  3. Inner Wellness Studio will offer a once a month donation based Yoga class in Musgrave. Last Sunday of every month. All proceeds will go to the COP Trust (suggested donation R50-R100).

First Donation Class will take place on the 27th of September. E-mail diego@innerwellnessstudio.com to book.

Make your donation directly to the COP Trust let us know where you would like to see your support helping.

Banking Details:
Community Outreach Program Trust
Standard Bank: Cheque account
Westville: 045426
Acc: 252502671
Proof: name to richard.p.szabo@gmail.com of COP Trust

Yogathon South Africa 2014

yogathonYogathon is an initiative of Sri Sri Yoga, to create awareness about yoga and create interest in its practice for healthier living. Bring your friends and family to a unique event to smile, stretch and strengthen the mind and body.

The event focuses on the sun salutation series of postures and raises funds for two children upliftment projects under the auspices of the International Association for Human Values, the sister organisation of the Art of Living Foundation.

Educate a Child – Assist with children’s school fees and education.
Dignity Dreams – Provides comfort packs to less fortunate and abused girls.
Yogathon will take place in 3 cities in South Africa: Johannesburg, Cape Town and Durban. Registration opens at 07:30am with the event starting at 08:00am sharp. Scheduled to last and hour and a half the event begins with a warm up, followed by series of Surya Namaskar and ends with a deep relaxation.

Please log see http://www.artofliving.org/za-en/yogathon for venue and registration detais.l