Spring Meditation….

” Again, the season of Spring has come and a spring – Source rises under everything, a moon sliding from the shadows.” – Rumi

  • Take a comfortable seat and bring your awareness  to your breath. Take smooth, even breaths in and out through your nose.
  • Imagine roots growing down through your sitting bones into the soil beneath you.
  • Visualize your spine growing tall like a beautiful flower.
  • With every inhalation, bring your consciousness slowly from the base of your spine to your crown, as if you were drawing in nutrients from Mother Earth.

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Spring Kundalini Yoga Festival 21st – 24th September

Each year during the Spring Equinox the South African Kundalini Yoga Community gathers for the Spring Kundalini Yoga Festival or Skyfest, a celebration of kundalini yoga, wellness and community.

The venue  for this years festivities is Mopani Lodge, a reserve near Hammanskraal, Pretoria. The theme is the 5th Sutra from Yogi Bhajan: Vibrate the Cosmos, and the Cosmos Shall Clear the Path.

By attending one can expect clean air, healthy food, meeting old and new friends, tenting/ glamping under the stars or roomed accommodation, healing energising yoga,a children’s camp, live music and chanting, drum concerts, cosy early morning sadhanas and live evening concerts with the DHARMA SISTERS. Experience with South Africa’s Kundalini Yoga teachers!

For further information please visit www.skyfest.co.za  or facebook.com/skyfestafrica