With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why do most clearing efforts fall short or peter out?
The reason may lie in the simple fact that we perceive there is no time to juggle it all, let alone clear the things and thoughts that have caused us to feel so overwhelmed in the first place.
In order for any clearing process to be effective and sustainable it is important to remember the following:
- For clearing to last you need to put yourself first. You won’t make a dent in reducing the stress and stuff until you’ve healed the patterns that created it. If you don’t feel safe, you won’t let go. Clearing is an inside job that begins and ends with you.
Welcome to a New Year ! The circle of 2020 is complete and we have now moved into a new twist in the ever moving spiral of our lives. As always, a new year heralds a time of reflection on past choices, belief systems and experiences both positive and negative. This reflection often results in the formulation of resolutions with the aim being to facilitate changes in ones’ life. In the event that these resolutions relate to your practice of Yoga let me share a few thoughts: