Affirmations for Well Being……

“Every cell of my body is radiant with vitality
My body has a natural genius for healing
Wellness, strength, joy, comfort and ease are my natural state” My body is strong, flexible, balanced and full of energy”
“I love myself and I am perfectly healthy”

Repeat the affirmations when-ever you think of them; as many times as you feel you need. The point is to receive their meanings completely!



After winning several archery contests, the young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer…

The young man demonstrated remarkable technical proficiency when he hit a distant bull’s eye on his first try, and then split that arrow with his second shot. “There,” he said to the old man, “see if you can match that!”

Undisturbed, the master did not draw his bow, but rather motioned for the young archer to follow him up the mountain. Curious about the old fellow’s intentions, the champion followed him high into the mountain until they reached a deep chasm spanned by a rather flimsy and shaky log.

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