To increase our prana (life force energy), ayurveda recommends eating specific warming foods to stoke our digestive fire. Below is a classic ayurvedic recipe that will do just that.

Ojas Elixir for Vitality

This elixir boosts ojas, the essence of all body tissues that supports our strength, vitality and immunity. Its ingredients are all considered sattvic in nature, elevating the mind and promoting internal peace. Although you can drink it as a daily health tonic, it’s especially ideal for those of us who are depleted, anxious or feeling weak.

Ingredients:

• 1 cup almond milk
• 1 pitted date
• 1/8 teaspoon turmeric

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