A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. Studies show that the heart’s intelligence is way more attuned to the truth of your inner and outer life than is the intelligence of the mind. The thoughts in our minds are constantly changing, whereas the heart’s knowing is more rooted in a deeper kind of intelligence – a more intuitive one. With a clean and open heart we can love everything and everyone around us more deeply. We can also receive love in a more natural and profound way – one with less fear and anxiety
Go to your sacred spot for meditation and sit comfortably. Soften your eyes and allow your mind to relax. Make sure your spine is long, your neck is long and your shoulders are relaxed downward.
“The nature of Yoga is to shine the light of awareness into the darkest corners of the body” – Jason Crandell