” Again, the season of Spring has come and a spring – Source rises under everything, a moon sliding from the shadows.” – Rumi

• Take a comfortable seat and bring your awareness  to your breath. Take smooth, even breaths in and out through your nose.
• Imagine roots growing down through your sitting bones into the soil beneath you.
• Visualize your spine growing tall like a beautiful flower.
• With every inhalation, bring your consciousness slowly from the base of your spine to your crown, as if you were drawing in nutrients from Mother Earth.

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