Spring Meditation….

” Again, the season of Spring has come and a spring – Source rises under everything, a moon sliding from the shadows.” – Rumi

  • Take a comfortable seat and bring your awareness  to your breath. Take smooth, even breaths in and out through your nose.
  • Imagine roots growing down through your sitting bones into the soil beneath you.
  • Visualize your spine growing tall like a beautiful flower.
  • With every inhalation, bring your consciousness slowly from the base of your spine to your crown, as if you were drawing in nutrients from Mother Earth.
  • As you exhale, see your petals and leaves open up to the sky.
  • Make an offering to the divinity within and around you.

May this meditation  help one find harmony with nature, and connect more fully to the magic blossoming within and around us.

Written by Karson McGinley and published on www.chopra.com

How To Embrace Solitude To Enrich Your Life…..

“Ordinary men hate solitude. But the master makes use of it, embracing his aloneness, realizing he is one with the whole universe” -Lao Tzu

A fundamental aspect of loneliness is isolation and feeling disconnected from ourselves and others. Whether preempted by such life changing events as death of a loved one, change in marital status, or geographic move, the feeling of loneliness is part of the human condition. However, prolonged loneliness, separation, and chronic isolation negatively impact our overall well-being. During these challenging times, masses of people are suffering in quiet desperation from lack of intimacy, support and social connection. Even in the midst of being surrounded by others, many still feel hopeless and distraught with loneliness.  These feelings of emptiness and unworthiness  can be exasperated by increased anxiety, depression and stress.

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