“You are being presented with a choice: evolve or remain. If you choose to remain you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more” until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve. Choose love” . – Creig Crippen
Yoga is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a center that is silent, unbounded, spacious, and joyful.
The techniques of yoga are methods of purifying the nervous system so that it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world.
If these techniques are correctly practiced, the whole nervous system is revitalised – the body enjoys better health and more energy, the rested mind is freed from the burden of past experience, and perception is restored to its primal freshness. Thought and activity become coherent and integrated, life becomes richer and more fulfilling.
Yoga is not a religion. Its techniques, however, will gradually lead you to the direct experience of those truths on which religion rests. Yoga is a catalyst that allows us to grow in whichever direction is natural and life supporting. ~ The Yoga Sutras of Patanjali