” Again, the season of Spring has come and a spring – Source rises under everything, a moon sliding from the shadows.” – Rumi
- Take a comfortable seat and bring your awareness to your breath. Take smooth, even breaths in and out through your nose.
- Imagine roots growing down through your sitting bones into the soil beneath you.
- Visualize your spine growing tall like a beautiful flower.
- With every inhalation, bring your consciousness slowly from the base of your spine to your crown, as if you were drawing in nutrients from Mother Earth.