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Introduction to Mudras and Bandhas

November 29 @ 6:30 pm - 8:30 pm

ZAR1200.00

In this 3-week course you will gain in-depth knowledge of:
• What are bandhas and mudras?
• How they work on the 5 sheaths
• Deep dive into each bandha and mudra and their benefits
• How to practise yoga using bandhas and mudras
This course is for teachers, teacher trainees or anyone who wants to understand more about Mudras and Bandhas

Details

Date:
November 29
Time:
6:30 pm - 8:30 pm
Cost:
ZAR1200.00

Venue

Sandton Yoga Lounge
A Really Good Therapist Centre
1 Robant Lane, Rivonia, Gauteng South Africa
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