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Introduction to Mudras and Bandhas
November 29, 2022 @ 6:30 pm - 8:30 pmZAR1200.00
In this 3-week course you will gain in-depth knowledge of:
• What are bandhas and mudras?
• How they work on the 5 sheaths
• Deep dive into each bandha and mudra and their benefits
• How to practise yoga using bandhas and mudras
This course is for teachers, teacher trainees or anyone who wants to understand more about Mudras and Bandhas