Fascia Release, or more technically Myofascia Release, is a safe & effective technique to eliminate pain & restore motion in the body. Fascia’s role is so significant that it cannot be removed from any human condition. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout […]
Join Leanne Glanville to explore the flow theory. Learn how to surrender, let go and simply ‘be’ as we invite more peace, presence and flow into our daily lives. Retreat offerings include: - Daily yoga classes - Daily meditation - A sound Journey - Pottery - Yoga Nidra
Step away from daily demands and enter a sacred space to gently awaken your body, mind, and soul. Over this weekend in McGregor, you’ll journey through sound, breath and movement, reflection, and ceremony — releasing winter’s heaviness and welcoming the fresh energy of spring. Whether you seek rest, inspiration, or a deeper connection to your […]
Gain a deeper understanding of yoga philosophy and its various forms. Discover the benefits of meditation and learn how to establish a personal practice. Take time for self-reflection, allowing you to better understand yourself and cultivate mindfulness, gratitude, and presence. Reconnect with nature and yourself in a peaceful setting. Leave feeling refreshed, renewed, and empowered […]
I present QUINTESSENTIAL, my newest approach to Yoga retreats. Previously, we engaged in solid fasting in tandem with the practice of the various techniques. Through this retreat, I introduce liquid fasting, specifically, 100% freshly squeezed fruit juice and spring water. That is all that we consume during this retreat. The retreat is designed to purify, […]
This 5-week course will examine the ancient science of Ayurveda (literally, the science of life) and will cover the following:• What is Ayurveda?• The 5 elements and their qualities• Gunas and doshas• Finding your dosha• The right foods for your dosha• The characteristics of balance andimbalance• Detoxing/Pancha KarmaI