The Hiranya Mandala School of Yoga Integration and Meditation is offering its popular Pranayama Panorama workshop again.

The details are:

108 3rd Street, Linden, JHB

8 March 2026

10am until 12pm (arrive at least 15min before the starting time)

R600 per person

IN-PERSON and ONLINE. Each participant will receive a set of notes, and a certificate of attendance, upon successful completion of the course.

The workshop explores the theoretical and practical aspects of Hatha Yoga’s Life Control or Pranayama. You will be exposed to:

• Prana (the Life Force/Principle) as mediator between body and soul

• Inter-relationship and interaction of prana, ego (ahamkara), intelligence (buddhi), sensory mind (manas), sensory organs (jnanendriyas), motor organs (karmendriyas), five elements (panca mahabhutas) and desires (vasanas), and how to achieve stasis of consciousness through regulation of the life currents

• Overview of the physical and astral nervous systems as they

pertain to the practice of pranayama

• Foundational understanding and practice of pranayama techniques, bandha and mudra to regulate, conduct and distribute prana for well-being, longevity, tranquility; reduce stress and anxiety, and for higher spiritual activities

• General precautions and recommendations when practicing pranayama techniques for safety and best practices

To book and pay for your spot, contact the Hiranya Mandala School of Yoga directly: