The TeenYoga course will train you to teach yoga and mindfulness to young people. It has been constructed with the help of specialist Neuroscientists, Anatomists, Psychologists and Yoga Teachers.
Charlotta Martinus launched this course for the first time in 2004 in response to the growing need to care for our young people and give them respite from stress and anxiety..
The course comes with a detailed and comprehensive manual, with plenty of practical lesson plans and ideas for you to use. In this manual you will find a detailed list of the benefits of yoga and a list of suitable postures for this particular age group, targeting specific issues. There is a special section on behaviour management.
It is directed towards healthcare professionals, yoga teachers, school teachers, parents and anyone working with young people.
For more details or an information pack please contact Ursula van Graan on 076 237 0127 or email teenyogasa@