meditation

Recent Posts

• To Juice or To Blend? – Ros Hinchcliffe of Sandton Yoga Lounge shares her knowledge of this subject with us….
• Navaratri Celebrations at The South African School of Yoga
• Surya Bhedana Pranayama (The Sun-Piercing Breath)…….
• The Gayatri Mantra…..
• Guided Visualization: Connecting To The Energy of The Sun…..
• Basking In The Morning Light…..
• Shedding Our Defences………
• The Pace Of Life…….
• Where heaven and earth merge
• Goddess Pose (Utkata Konasana)