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Recent Posts

• The universe….is a deliberate, joyful expression of supreme consciousness (Shakti) actively painting reality upon the screen of herself.
• The Sun and The Moon…….
• Unlock the Secrets of Bandhas…….
• Don’t Take Your Thoughts Too Seriously…….
• Complete, Square and Interrupted Breathing…..
• Pranayama Explained…..
• The Importance Of Breath In Yoga……
• Simply Notice And Let Go……A Meditation
• Turn Inward Every Day………
• Is a 300-Hour Yoga Teacher Training Certification Worth It?