lotus reflection

Recent Posts

• When the Flowers Speak: The Gentle Wisdom of Bach Flower Remedies……
• Beat The Heat: Sitali Pranayama – The Cooling Breath
• Ayurvedic Springtime Routines…….
• To Juice or To Blend? – Ros Hinchcliffe of Sandton Yoga Lounge shares her knowledge of this subject with us….
• Navaratri Celebrations at The South African School of Yoga
• Surya Bhedana Pranayama (The Sun-Piercing Breath)…….
• The Gayatri Mantra…..
• Guided Visualization: Connecting To The Energy of The Sun…..
• Basking In The Morning Light…..
• Shedding Our Defences………